Beginners and Beyond

12

Singapore Sunday but snowing here, still, Penguins (Read 30 times)

N-Bug


Will run for beer.

    The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails!What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)

    N-Bug


    Will run for beer.

      Good morning!  All good here.  SRD.  My DW and I went to the movies last night to watch "Oz"...  they did a good job.  I enjoyed it.  Parts are pretty intense for little kids.

       

      Damaris - glad you're enjoying California...  I believe you're racing today.  Good luck!

       

      Bin - I'd love too...  I'll put that on my "someday" list.

      Bin Running


        Vance, if you visit, we shld meet up.  This open to all penguins too. I'm thinking of watching Oz.  Hope I can find some time to do it.

         

        11M for me today. Was a little tempted to sleep in but DS woke me up when I tried to snooze. That's some kind of sign for me. So out the door I go. Taper next week but I'm thinking if a week taper might be better for HM.

        2014 races

        2XU HM - 02 Mar (1:44:55)

        BeHero 10K (Hong Kong) - 23 Mar (46:13)

        JP Morgan 5.6K - 24 Apr (25:54)

        Run350 10K - 27 Apr (56:04)

        Sundown 10K - 31 May (59:00)

        Sundown HM - 31 May (2:50:00)

        Pocari Sweat 10K - 08 Jun (50:03)

        Army HM - 31 Aug (2:30:00)

        Yellow Ribbon 10K - 14 Sep (52:21)

         

        Newton 32K - 26 Oct

        Stand Chart FM - 07 Dec


        Mmmmm...beer

          Posting from my phone, which sucks, but wanted to check in real quick.  1:28:10 Smile Full RR to folloiw, now its time to drink some Yuengling!

          -Dave

          My running blog

          2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

          Hey Doc


          Feets don't fail me now

            Good morning Penguins!

             

            Nbug - enjoy the rest

             

            Bin - good luck with your 11!  Sorry you didn't get to sleep in a bit.

             

            AFM: 4 on the TM this morning.  Watching Downton Abbey...I just discovered it yesterday so I have a lot of catching up to do!

            Jack K.


            I love sponge cake.

              N-Bug: Where are you from? Does it ever stop snowing there?

              Bin: Have fun on the 11.

              Doc: Good to hear from you.

              D2: YES!!! 1:28!!!!

               

              I ran 10 last night in 1:20. The last four were at HM pace. Today, it's more swim meet with younger DD and I hope to get out for an easy run later.

               

              Good luck to the racers.

              2014 races

              Santa Anita Derby Day 5k - 5 Apr  

              Mountains to Beach Marathon - 25 May

              Bin Running


                Liz, I'm actually glad DS woke me up. Else, that run might not happen.

                 

                Dave, congrats! That's some speed.

                 

                Jack, enjoy the meet and hope you can squeeze in some easy later.

                2014 races

                2XU HM - 02 Mar (1:44:55)

                BeHero 10K (Hong Kong) - 23 Mar (46:13)

                JP Morgan 5.6K - 24 Apr (25:54)

                Run350 10K - 27 Apr (56:04)

                Sundown 10K - 31 May (59:00)

                Sundown HM - 31 May (2:50:00)

                Pocari Sweat 10K - 08 Jun (50:03)

                Army HM - 31 Aug (2:30:00)

                Yellow Ribbon 10K - 14 Sep (52:21)

                 

                Newton 32K - 26 Oct

                Stand Chart FM - 07 Dec

                  Jack, Vance is in the UP of Michigan I believe. Nice job on the 10. How's the Achilles feeling?

                   

                  Liz, WTG on the TM miles!

                   

                  Dave, woohoo, congrats on the 1:28!!

                   

                  Vance, enjoy the RD.

                   

                  Bin, nice work on the 11m

                   

                  I'm about to head off to church. Back to work tonight, so not sure if I'll run today. I need to figure out how to post pics, I tried tinypic last night and ended up too frustrated to continue, today I'll look into photobucket. Then I'll get up a small RR from yesterday's 5k.

                  Bin Running


                    Mitch, I post in FB and copy the URL.  What I did is to create a "private" folder if I don't feel the need to share with other non-runner.

                    2014 races

                    2XU HM - 02 Mar (1:44:55)

                    BeHero 10K (Hong Kong) - 23 Mar (46:13)

                    JP Morgan 5.6K - 24 Apr (25:54)

                    Run350 10K - 27 Apr (56:04)

                    Sundown 10K - 31 May (59:00)

                    Sundown HM - 31 May (2:50:00)

                    Pocari Sweat 10K - 08 Jun (50:03)

                    Army HM - 31 Aug (2:30:00)

                    Yellow Ribbon 10K - 14 Sep (52:21)

                     

                    Newton 32K - 26 Oct

                    Stand Chart FM - 07 Dec

                      Mitch, I post in FB and copy the URL.  What I did is to create a "private" folder if I don't feel the need to share with other non-runner.

                       

                      Bin, I tried that last night too, but it only put the URL in the post. I did it from computer, then double checked from my phone.

                      Jack K.


                      I love sponge cake.

                        Hog: the Achilles acted up a bit but its not bad. It actually went away so I just ran through it. I am still going to cut back on the Tuesday intervals.

                        2014 races

                        Santa Anita Derby Day 5k - 5 Apr  

                        Mountains to Beach Marathon - 25 May


                        Pura Vida

                          Woohoo!  Congratulations to Dave, our fastest penguin!

                           

                          Today DD wants to go to the gym, plus I need 5.6 miles for the weekly mileage target.  The legs are sore but I will run them recovery-style as long as soreness is the only issue once I get out there.

                           

                          Vance- Enjoy the RD!

                           

                          Bin- Glad that you got up for your run!

                           

                          Doc- Sounds like you have quite a bit of entertainment ahead of you for your TM runs!  We watched part of an early episode but haven't gotten hooked yet.  Maybe it's all for the best as we don't have a lot of time to watch TV.

                           

                          Jack- Hope the swim meet goes quickly.  For me, being inside with the stuffy chlorine air would be much less pleasant than outside for a track meet.

                           

                          Mitch- Good luck getting the photos posted!  When you're on the "post" screen, you need to click the image above the posting window, and that's where you type in the URL.

                          PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:50:35

                          Upcoming: Rest!

                          Jack K.


                          I love sponge cake.

                            Zel: this one is outside but I have been to an indoor pool.  It can be very bad!!!

                            2014 races

                            Santa Anita Derby Day 5k - 5 Apr  

                            Mountains to Beach Marathon - 25 May

                            Tori Runs in PA


                            Pittsburgh RN!

                              Good morning friends!!

                               

                              Dave-awesome job!!!

                               

                              Mitch--I had a HECK of a time posting from tinypic as well so I went to FB and copied the URL and it worked out a lot better for me.

                               

                              HeyDoc---my friend LOVES downtown abbey, I have yet to watch it or even see it on TV.

                               

                              Zel-Hope your legs cooperate so you can fit in your miles!

                               

                              AFM--I just got back from a lousy 2 miles. I dressed tooo warm for this chilly day, I just dind't have it, at least I got a couple in since tomorrow is more snow and ice.

                              Do or do not, there is no try. 

                               

                              My first races EVER! 

                              Saxonburg Distance Series 5KRaces: 

                              #1: 7-14-2012 Cross Country Crusade 5K: 42:50 

                              #2: 8-11-2012 Roebling's Run 5K: 38:54

                              #3: 9-8-2012 Festival of the Arts 5K: 36:37

                               


                              Mmmmm...beer

                                Thanks so much everyone!  I am wiped out lol  Couldn't be happier tho. Smile

                                -Dave

                                My running blog

                                2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

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