Runs4Sanity
Not to brag ( but I am loving my abs right now... and learning how to flex them.
Along with this morning's gym workout, this is after 5 sets of 200 Bicycle Crunches. Yeah baby!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Today is National Ginger Snap Day!
I did not think about cookies while reading that.
8 easy, the weather needs to get with the program or I'll be force to downgrade Hell Week at work to Heck Week.
Lauren - Good call on the pool running, though. Recover quickly!
Free - is it weird sleeping on a bed that low without a box spring?
Lauren - Good call on the pool running, though. Recover quickly! Free - is it weird sleeping on a bed that low without a box spring?
Lol, it has the box spring just no frame. Dorian is tall enough that we could put the frame back under, but we are too lazy lol. We are used to it lol.
8 easy. It was a gorgeous evening.