Around here the women 40-49 AG is one of the most competitive ones! My only hope is that some of those women move up to 50-59 before I turn 40!
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Wickedly Average
I can't believe how all you youngsters are talking! I can't even remember my 30s, it's been so long.
I'm fast approaching the age group where a fart is not to be trusted.
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
Good evening, everyone! I hope that you've been behaving today.
It's been hectic since I awoke. I just left the gym, where I did weights, forty-five minutes on one of the elliptical machines (I did the hill program), and push-ups. Now, I need to do my ab work, eat dinner, and take a shower.
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Upcoming Races
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Hey all.
3.2 miles @ 9:04 on the 'mill. Felt great. 5 days till HM blast off. I'm already so anxious.
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
Nurse on the run
Finished my last swimming class of six tonight and felt amazing. Luckily, I've signed up for more, to get even better. I can't believe how uncomfortable I was the first time in the pool compared to how I felt today. The best part, is that my body is already conditioned cardio wise, its just putting everything together. Swimming is a really coordinated sport. Who needs weights when you can workout in the water. I had a crazy arm workout just by treading water in the deep end tonight.
Running is my mental-Ctrl-Alt-Del.
Hey all. 3.2 miles @ 9:04 on the 'mill. Felt great. 5 days till HM blast off. I'm already so anxious.
You buckin' again lol! Yee haa!
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
IKR. Full of potential energy.
Hilary: I'm happy to hear that swimming is going so well! Yay!
Luke: Awesome job on the 3+! I can't believe your HM is coming up so soon! ZOMG!
Hi dailies:
10.4 done, 7:12 pace.
No one here is old, some are just younger than others.
BAMF
4.5 easy miles today, never found my groove, but at least I made it out the door.
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
DaveP MI, wonderful that you had eight miles, instead of six, at lunchtime.
Rick, great job with the speedwork.
Scott, I hope that your post-work three mile worked the stress of the day from your body.
flarunner, great six.
Damaris, I hope that you feel better today and that weights and abs went well.
Hilary, I'm happy that you're enjoying swimming so much.
Heidi, terrific ten-miler.
Tom, a refreshing recovery run.
kristin10185, an amazing start to you program.
BruceD555, ouch! I'm glad that you were able to compete the six miles. I hope that your toe heals soon.
Good job with the doubles.
scrape., yay for doing you entire run outside.
jedigunnie, awesome intervals.
Yikes, AprilRunner. Heal soon.
AmiK, I'm happy that your HM training is going so well. Wonderful 6.6.
Robert, I hope that you managed to run your five without rain.
DCDan78, good luck with the strength training and the TM session.
Shari, how did the strength class and the TM session go?
lilac_jive, I hope that your IT band exercises provided some relief.
Zelanie, I hope that you've enjoyed your well-earned rest day.
Sarah, brava fitting six-plus miles into your day before work.
FreeSoul87, I hope that you managed to fit four miles into your day.
Ric-G, sweet speedwork.
Kay, cool to see you running at a sub-10:00 pace.
SIAR, excellent threshold run.
Baboon, I'm delighted that you're making such progress with PT.
Luke, sweet 3.2. I can't believe that your HM is so soon.
Shirfan, terrific 10.4 at an amazing pace.
Dave, bravo finishing the 4.5.
Ab work didn't happen. Unexpectedly, I went out with a friend. I'll double the ab work tomorrow. While out, I indulged myself with another shoe: the Saucony ProGrid Ride 5. I'll try that and the Altra Intuition 1.5 for the rest of the runs I have planned before the marathon and decide which one I'll take with me to Israel.
Basya- Congrats on the Ride5s! I was looking at those myself since my DD, who needs a stability shoe, wears the Guide5s. She wanted us to rhyme!
!!LookAtmyAss!!
I got 3.87 miles in, my stupid app screwed up right at the end and reset itself so I figured up 4 miles
2013 Races:
Go! St. Louis Half Marathon - April 7, 2013 - 2:18:28 (10:32 min/mile)
Newburgh Rivertown Trail 5k - May 4, 2013 - 25:26 (8:12 min/mile) 1st Place AG out of 13 / 9th out of 100 Female / 45 out of 196 Finishers
YMCA 5k on the Runway - May 11, 2013 (Goal: 26:59) - Time: 26:40 / 8:38 min/mile pace - 102nd of 389 / 25th of 203 Females / 8th of 27 F25-29
Zelanie, thanks. I can't wait to test them.
Gah, FreeSoul87, that stinks
Eh, it does but oh well.
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