13.1 miles done at 7:53 pace.
20 miles. I went old school using the old Timex.
Nice run!!!
Well, I managed to get in my 11 with 6@HMP but it was almost nothing like I had originally planned. It turns out there was a track meet at the indoor track so I couldn’t run there after all. The problem was I didn’t have enough time to drive all the way back home to grab warm gear to run outside (I only had shorts & tech tee) so I had to resort to driving back to work to use the TM back at the office. That meant I was going to be tight on time so, I ran a quick 2 mile warm up, got in 6 more at an average pace of 7:32, a couple more miles on the TM to cool down and then ran 1 mile outside to REALLY cool down (18 degrees). I was also just able to make it on time to pick up my DW from work.
Sorry, but now I just don’t have the energy to do individual shout-outs to everyone … but I did read through all 5 pages. G’night all.
2013 Goals: Train smart ... race smarter. FM 3:30 then knock off 5 more minutes 90 seconds for the BQ.
Well, I managed to get in my 11 with 6@HMP but it was almost nothing like I had originally planned. It turns out there was a track meet at the indoor track so I couldn’t run there after all. The problem was I didn’t have enough time to drive all the way back home to grab warm gear to run outside (I only had shorts & tech tee) so I had to resort to driving back to work to use the TM back at the office. That meant I was going to be tight on time so, I ran a quick 2 mile warm up, got in 6 more at an average pace of 7:32, a couple more miles on the TM to cool down and then ran 1 mile outside to REALLY cool down (18 degrees). I was also just able to make it on time to pick up my DW from work. Sorry, but now I just don’t have the energy to do individual shout-outs to everyone … but I did read through all 5 pages. G’night all.
That was a heck of a run, Bruce!!! Well done!!!
Nice run Bruce!
Added 10.3 tonight for an even 15 for the day. 3 mile warm-up, 10K in 41:37 (6:43 avg. pace), little over a mile easy to finish.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
5K Specialist
5.12 miles done tonight. It was a little sluggish, but it felt good to get out and run again.
Personal Bests:
3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - I did my time (2/3/13)
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