Beginners and Beyond

I'm in trouble with the boss again WednesDAILIES (Read 68 times)

    Shari, great 7.35. I hope that the tightness has abated.

     

    Lily, I hope that your five-miler was pleasant.

     

    Happy Birthday, Lurch!!!

     

    scottydawg, awesome job doing 3.4 in the morning mugginess.

     

    Jack K., great five this morning.

     

    Andrew, I envy your beautiful running weather this morning. Excellent 5.6.

     

    DaveP MI, nice nine. I'm happy that you're feeling OK and on the mend.

     

    Zelanie, I hope that you're having a pleasant rest day.

     

    Marjorie, brava on the 6.2.

     

    outoftheblue, no bueno, indeed. I hope that you had a pleasant five-miler.

     

    Phil, sweet sweaty seven.

     

    My first speedwork session of this training cycle is done. I warmed up doing a mile in 9:59, then did five quarter-mile repeats at 2:05 (7.2 mph)/1:55 at 3.0mph (20:00). I extended my final burst to 2:50, until I totaled 3.1 miles.

     

    Y'all know I did this on the TM, right? It was 89F with a dewpoint of 70F when I left work. I'm not crazy enough to do speedwork in that.

     

    I'm on my way home to do push-ups and ab work.

    LRB


    Dreamer

      UPDATE:  My Garmin 620 now has bike mode.  Sweeeet.  Thanks for pointing that out, Docket!  And thanks to the dailies for starting the discussion that led to this great and wonderful discovery that I otherwise would not have had.

       

      FYP, yo. 

      MRT: This too shall pass

      LRB


      Dreamer

        Y'all know I did this on the TM, right? It was 89F with a dewpoint of 70F when I left work. I'm not crazy enough to do speedwork in that.

         

        I know that's right.  lol

         

        It's actually been decent here the past couple of days though.

        MRT: This too shall pass

          I didn't even know about Garmin Connect until a little over a year ago and was still using Garmin Training Center to create my workouts 

          LRB


          Dreamer

            I didn't even know about Garmin Connect until a little over a year ago and was still using Garmin Training Center to create my workouts 

             

            Well if it worked, hey it worked!

            MRT: This too shall pass

            LRB


            Dreamer

              I see a planned break from running in my future...

              MRT: This too shall pass

                I see a planned break from running in my future...

                 

                Because your Garmin won't work? 


                Bad Ass

                  Does you DH know that?

                   

                   

                  Yes.

                  Damaris, Marathon Maniac, Ultra Runner

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."


                  Bad Ass

                    6 miles with hubby.

                    Damaris, Marathon Maniac, Ultra Runner

                    Blog

                    "The most powerful weapon on earth is the human soul on fire."


                    Mmmmm...beer

                      5 more done, 10.2 for the day. Smile

                      -Dave

                       

                      2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M