Runs4Sanity
Got 3 miles in this afternoon, was a feeling a little sore but not bad.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Yes, I do. It makes the difference between bringing water, cry, or freak out.
I would prob do all 3, even in your winter!
Mmmmm...beer
I don't know how you do it Lily (and any others who run regularly on a treadmill). I just did my longest run ever on a treadmill, 14 miles, and even with a tv, I was bored out of my mind. The only thing that is going to get me through this week is knowing that by this weekend I'll be running outside again.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!