Beginners and Beyond

Twisty Tuesdailies (Read 46 times)

    Fuzzy, excellent work on the easy 8.2.

    Tom, great five miles. I made a note of pyramiding, to have in my arsenal when I need to spice things a bit.

    Nasal rinse and ab work are done. I'm still congested, but nowhere near as badly as this morning. I hope to be able to do a Wednesday triple (morning, breaktime, and weekly run club meeting).


    Good night, folks.