Hip Redux
15 miles done on the bike, going to stretch and ice my hip/groin/thigh whatever injury. Didn't bother me at all on the bike, so that's good. At least I got something done today to combat the bag of M&Ms I ate earlier.
No more marathons
Yum!
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Go figure
Trying to find some more hay to restock the barn
What is it?
No zombies, it's the Scotiabank Vancouver 1/2. Check out one of the leaders majorly cut a corner right at the end of this video.
YAYpril - B-Plus
Come in June and run my favourite race ever.
I would love to, but my husband really wants to see the Northern Lights (and I'm unwilling to go back to Alaska in the winter) so it will likely be early April or late September.
Phil, bravo on the TM speed session.
BeachRunner3234, I hope that toay wasn't terribly taxing.
lilac_jive, I hope that you had a pleasant ride.
Rick, smoking run this morning .
MBC, I hope that all goes well.
B-Plus, amazing intervals.
Brr, sweet sweaty six.
Marjorie, terrific 10.6.
kristin10185, becoming accustomed to early runs can be difficult.
scottydawg, I hope that the five miles were fun.
Nicole, I hope that you enjoyed your three-miler.
Zelanie, I hope that your run goes well.
jjs22, enjoy the well-earned downtime.
Tom, fantastic four. Great idea, wearing older shoes in the wetness.
RSX, excellent 8.7. The hot stickiness? Not so much
Robert, bravo on the weights. Keep at it
Beth, enter!
Jay, awesome virtual HM.
Oski, ouchies I'm glad that you're able to remain active.
SIAR, sweet 7.7.
I did legs/glutes, ab work, push-ups, an forty-five minutes on the elliptical machine at level 12/20. I was stuck on the T long enough to seriously mess with my available time, so, I decided to do cardio yesterday and running today, instead of running yesterday and cardio today.Tonight, at the gym, I did weights, and, push-ups, and an eight-mile progression run in 1:14:27 on a TM. Splits:Mile 1 - 6.1mph (9:50)Mile 2 - 6.2mph (9:40)Mile 3 - 6.3mph (9:31)Mile 4 - 6.4mph (9:22)Mile 5 - 6.5mph (9:13)Mile 6 - 6.6mph (9:05)Mile 7 - 6.7mph (8:57)Mile 8 - 6.8mph (8:49)My ankle feels OK. I have no idea what happened yesterday:/
Will run for scenery.
Decided to do the 3 mile Tuesday pub run (I missed it last Wednesday ). Felt good to get the ole bod moving, but I didn't have a whole lot of pep. It's been a hot sticky day. Maybe a cool recovery beverage will help.
Stupid feet!
Stupid elbow!
Great! Come in April because that's your name. You can also do the Vancouver Sun Run, the largest road race in Canada (60,000 entrants in 2012). You might remember my fun run report back in April.
I would like to see the Northern Lights!
Basya - Great progression run!
Skirt Runner
My 7:00-8:00pm client cancelled tonight so I hauled it home and got a run in before it got super dark. I decided to do my longest of the weekday runs on my schedule since I didn't have a time constraint. Ended up with 5.6 miles. It was windy by the water and the breeze felt amazing and then it started raining. Never thought I would be so happy to run in the rain....beat the heat and humidity for sure!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Former Bad Ass
Apparently, I posted on yesterday's thread. 7 miles done. The fartleks were fast especially considering it was hot as balls.
Damaris
I am back from my second-ever trail run. It turns out my RP *did* want to run the steep part, ack! But it builds character, right? I think my Garmin says something like 1280 feet of elevation gain, just about all in the first two miles. Yikes. I did walk one little part, and my dog insisted on a break right after we got to the top, but other than that we made it. Hopefully I wasn't too slow for my RP, who is in great shape coming off a relay a few weeks ago.