Beginners and Beyond

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Good Morning Sunday Penguins! (Read 34 times)

Dan_The_CPA


5K Specialist

    Awesome race Mitch. Smile

    Personal Bests:

    800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)


    Bad Ass

      Hi!  I have been very busy this weekend, with my dad issue, the marathon today, and Sammy ill.  But my marathon went really well and I PRd!  RR later.

       

      See you guys.  Hope your weekend is going well.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Bad Ass

        Congrats on your new PR!  Great job.

         

        Just a quick post to say that I can still walk, barely. No, just kidding! I finished in 1:51:33 as Zel posted. That's a huge PR of like 10 minutes. Things were hurting pretty bad around the 9.5-12 range. I thought I was fading quite badly, but after looking at my Garmin splits, I was hanging in there okay. I'll get a RR up and more details later, thanks everyone for all the encouragement and support.

         

        Jack, the Ryan Hall 10 week half plan is schweeeeet!

        Damaris, Marathon Maniac, Ultra Runner

        Blog

        "The most powerful weapon on earth is the human soul on fire."

        Tori Runs in PA


        Pittsburgh RN!

          Happy sunday funday penguins!!

           

          I am beyond excited to get out and do something fun today w/ my hubby and we're taking my dad along as well!! The International Auto Show is in Pittsburgh so we are heading down shortly!!

           

          I haven't checked in for a few days, so i figured I'd better spread some love to you folks!!

           

           

          TOMAS!! THANKS FOR LETTING ME KNOW THAT I HAD ORIGINALLY POSTED THIS ON FRIDAY'S PENGUINS! LOL....Oy.

           

           

          MITCH--CONGRAT'S ON YOUR PR!

          Do or do not, there is no try. 

           

          My first races EVER! 

          Saxonburg Distance Series 5KRaces: 

          #1: 7-14-2012 Cross Country Crusade 5K: 42:50 

          #2: 8-11-2012 Roebling's Run 5K: 38:54

          #3: 9-8-2012 Festival of the Arts 5K: 36:37

           

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