Wickedly Average
I drink Sam Adams Boston Lager in between!
Good idea!
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
Heidi, I ran a 6:20 mile......for 1 mile.......when I was 20, hehe
Hi dailies:
Heidi - that is a smoking fast run. If you ever decide to run a 5K, you might just beat most/all of the guys, let alone the women.
9.6 done, took my stuff to work and ran from there on luxuriously dry pavement before driving back home where it seemingly never stops snowing. 10x100m strides, 7:26 overall.
Awesome run, Heidi! WOO HOO!!!
15.06 miles, first run outside this week, 7:49 pace. It was freakin' cold (40F is cold, right? ). Hot bath was taken, soup eaten, I'm ready for bed. See you tomorrow, guys!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
double post. WTH? Smells like RW...
10.5 total 2.4 w/u, 7 MP miles between 6:37-6:49, 1.1 easy to finish
Heidi: Tremendous run. I agree with Scrape, you may want to adjust your MP. You are smoking it these days.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
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