Beginners and Beyond

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Never Underestimate The Tuesday Penguins! (Read 30 times)


Mmmmm...beer

    Hey penguins!

     

    9.7 miles done.  I'm starting to like running in the evenings, but I really need to get back on my morning schedule for time management purposes. Smile

     

    Hope everyone had a great day!

    -Dave

     

    2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M


    Bad Ass

      Scotty, got your PM but I have had no internet at home for the last week.  I'll respond and email your friend as soon as I can.

       

      Jack, my mpw this year is closer to 42mpw.  Typical mileage is 50-60mpw.  Goal for this year is 2500 miles.

       

      Did 7 with 8 X 100m strides.  Awesome run.

      Damaris, Marathon Maniac, Ultra Runner

      Next:  San Francisco Marathon

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Bad Ass

        Good boy!  Kudos for this!

         

        No...no dog kicking, but I did try to help the owner catch him.

         

        You guys were too chatty today.  Carry on.

        Damaris, Marathon Maniac, Ultra Runner

        Next:  San Francisco Marathon

        Blog

        "The most powerful weapon on earth is the human soul on fire."

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