Beginners and Beyond

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Never Underestimate The Tuesday Penguins! (Read 30 times)


Mmmmm...beer

    Hey penguins!

     

    9.7 miles done.  I'm starting to like running in the evenings, but I really need to get back on my morning schedule for time management purposes. Smile

     

    Hope everyone had a great day!

    -Dave

    My running blog

    Goals | sub-18 5k | sub-3 marathon 2:56:46!!

    Docket_Rocket


      Scotty, got your PM but I have had no internet at home for the last week.  I'll respond and email your friend as soon as I can.

       

      Jack, my mpw this year is closer to 42mpw.  Typical mileage is 50-60mpw.  Goal for this year is 2500 miles.

       

      Did 7 with 8 X 100m strides.  Awesome run.

      Damaris

       

      As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

      Fundraising Page

      Docket_Rocket


        Good boy!  Kudos for this!

         

        No...no dog kicking, but I did try to help the owner catch him.

         

        You guys were too chatty today.  Carry on.

        Damaris

         

        As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

        Fundraising Page

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