9.7 miles done. I'm starting to like running in the evenings, but I really need to get back on my morning schedule for time management purposes.
Hope everyone had a great day!
Mile 5:39 - 5k 19:26 - 10k 40:59 - 20k 1:24:55 - HM 1:28:10
Upcoming - SSNT 50k 12/21 - Shamrock Marathon 3/16
Scotty, got your PM but I have had no internet at home for the last week. I'll respond and email your friend as soon as I can.
Jack, my mpw this year is closer to 42mpw. Typical mileage is 50-60mpw. Goal for this year is 2500 miles.
Did 7 with 8 X 100m strides. Awesome run.
Damaris, Marathon Maniac, Ultra Runner
Next: Craziness Achieved
Damaris Runs with Asthma
Good boy! Kudos for this!
No...no dog kicking, but I did try to help the owner catch him.
You guys were too chatty today. Carry on.
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service