Beginners and Beyond

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Never Underestimate The Tuesday Penguins! (Read 30 times)


Mmmmm...beer

    Hey penguins!

     

    9.7 miles done.  I'm starting to like running in the evenings, but I really need to get back on my morning schedule for time management purposes. Smile

     

    Hope everyone had a great day!

    -Dave

    My running blog

    2015 Goals | sub-18 5k | sub-37 10k | sub-1:23 HM | sub-3 M


    Bad Ass

      Scotty, got your PM but I have had no internet at home for the last week.  I'll respond and email your friend as soon as I can.

       

      Jack, my mpw this year is closer to 42mpw.  Typical mileage is 50-60mpw.  Goal for this year is 2500 miles.

       

      Did 7 with 8 X 100m strides.  Awesome run.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Bad Ass

        Good boy!  Kudos for this!

         

        No...no dog kicking, but I did try to help the owner catch him.

         

        You guys were too chatty today.  Carry on.

        Damaris, Marathon Maniac, Ultra Runner

        Blog

        "The most powerful weapon on earth is the human soul on fire."

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