Today felt great even if it was 3.1 on a treadmill. Had my Headphones on listening to some good old rock from "Rush" on Pandora. Those three Canadians can rock!
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
elevenses
3.25 recovery miles. Chili on the stove. Beer in the glass.
Happy first sticking snow, dailies:
SRD. Si, who is not the greatest of hunters, gifted me a spider and a newt tonight. They were promptly put in the fire after trading for some cat treats.