Beginners and Beyond

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Thursday Penguins Love Valentine's Day! (Read 38 times)


BAMF

    Thanks again everyone!

     

    Yay Dave! Now we can call you a lucky robot alien!

     

    I'll take lucky over good any day. Smile

    -Dave

    5k 19:26 4/27/13 - 10k 40:59 5/25/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

    Upcoming - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1


    Sloooow.

      Kristin have fun with your yoga mat tonight you wild woman!

      coralie I hope your tumor isn't growing back. When is your actual operation?  I'm not doing anything for my splints because shin splint rehab ticks off my peroneal tendon in my foot.  I'm just sitting around eating like I'm still running and getting fatter by the day. Dead

       

      A week from tomorrow! I'm sick with nerves. I've been trying to do lots of the foot raises to help with the shin splints. Also incline and decline walking to strengthen muscles. I really hope it helps.

      Awood_Runner


      Smaller By The Day

        That's great news Dave!  Just popped my head in for a second.  Have to get back to trying to get votes.  1 hour left :-)

        2012 Races

        Blueberry Stomp 5K (9/12) - 31:02

        Feel The Learn 5K (10/12) - 26:58

        Indianapolis Monumental HM (11/12) - 2:03:56

        Run For The Heart 5K (12/12) - 25:48.48

        2013 Races

        Valpo Valentine's Day 5K (2/13) - 24:45.08

        Chi Town HM (3/24/13) - 01:54:07.2

        Dart For The Arts 10K (4/13/13) - 48:59

        Delta Steel Run 5K (6/1/13) - 24:11

        Indianapolis Monumental Marathon (11/02/13) -

         

        kristin10185


          good luck awood! coralie hoping your surgery goes well!

          5K  (6 total) PR: 28:16 (5/5/13)         10K  (2 total) PR: 1:05:02 (5/19/13)      4M    (3 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out]      10M (1) 1:57:23 (6/15/13)        HM  TBD 10/12/13

           

          Upcoming Races:

          NY Giants Run of Champions 5K 6/23/13

          NYC Runs Firecracker 10K 7/4/13

           

          Goal Race of 2013:

          Baltimore Half Marathon 10/12/13

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