...you can use the density to get it with grams/mL. So since there's 450 grams in a pound, that means you need to drink about half a liter/pound - or for 5 pounds, ~2.2L. (Assuming of course that I've done the math right and that your body can absorb that amount over the course of a run without it sloshing around in your belly. lol)
Yeah, I never took it that far lol, I just wanted to know how much weight I lost (in fluids) over the course of runs of varying lengths. Those things are more for the elite level runners, not mid and back of the pack hacks like us.
Hip Redux
The scientist in me needed to know. It bothered me that weight does not equal fluids. :P
3.6 miles done - longest run in 7 weeks!
Yes!
delicate flower
Excellent! This is good news!
I just got back from 12.5 at 9:05 pace. I was tired from the get-go, so that run was slower than I hoped. Heat and humidity didn't help. I'm glad that run is behind me. My next LR will be my goal HM in 16 days.
<3
Jess runs for bacon
The scientist in me needed to know. It bothered me that weight does not equal fluids. :P 3.6 miles done - longest run in 7 weeks!
Woot woot!!!
Thanks! Excited that it went well. Icing now.
Hobbittlegs - so no running in your panty hose? :P
You were trending towards it, but nothing can be taken for granted where running and injury is concerned.
Rick, amazing splits on the six.
Shari, I hope that you had a pleasant run and a safe trip. Good luck!
Beth, I hope that you're having a great, fun day.
Damaris, I hope that your shot session went OK and that your run was comfortable.
Robert, have a relaxing and refreshing rest day.
Dave, chill, my dear. Here. Have my Guinness.
Phil, terrific 12.5.
scottydawg, I hope that you've been enjoying your rest day.
Andrew, fantastic four.
Zelanie, enjoy the track.
Hi, TaperilRunner! How was the six-miler?
B-Plus, excellent 8.2.
Nicole, I'm glad that you feel better and that your run went well.
Marjorie, beautiful 12.5.
Oski, I'm glad that PT continues to go well. Congrats on the 3.6.
SIAR, bravo on the 13.99. Talk about character building
Yay, jjs22!lilac_jive, sweet six.meghansketch, brava on making the best of that run.Yesterday, after work, I did weights, push-ups, ab work, and an hour on the ArcTrainer.
Tonight, I ran 3.50 miles in 33:22.67 with the run club. 9:33 pace. My tailbone is being a pain in the @$$, so I kept it easy.
I'm on my way home to do push-ups and ab work.
My tailbone is being a pain in the @$$, so I kept it easy.
We were threatened with high treason if we touched that joke so I will just say I hope you feel better!
Runs4Sanity
I didn't get my 6 miles in this morning, but I got it in this afternoon in 91 degrees and sunny. Not awful, had my hydration pack with me though it was a bit annoying, I mainly used the ice cold water to poor all over myself.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Woot!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Basya is back! Hi!
8 miles and they were awesome!
Like!
Hi Nightlies:
No personals this time, but I read all y'all.
10.4 yesterday on a gloomid and oppressive evening, before the downpours hit so hard that the cat started fussing and crying (wuss!)
10.4 more tonight, out easy, back moderate. Still sticky icky but not as bad.