Skirt Runner
Unexpected trip to MD to see the BF (he was supposed to work this weekend). Tonight we had a get together with his friends. Who between them had 8 kids. All under the age of 5. That was interesting. No running outside a I'd hoped because they have a foot and a half of snow on the ground and no sidewalks or paths are shoveled or plowed boooo. Instead I will use the TM at the community center of his neighborhood. Maybe tomorrow we will go out to dinner or something for Valentines Day as I got in too late last night, and today we had the thing with his friends.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Yesterday incorporated a 3 mile run on the TM at a 6% grade w/ 30lbs packed into the weight vest followed by a nice meal I prepared for my wife. Today was a dump run followed by installing a 5.1 surround sound system for the new flat screen (all wires fished through walls so there is absolutely no visible wires...love it). Tonight's meal was Chicken Cordon Bleu, asparagus w/ Hollandaise, and Israeli couscous.
Tomorrow, gonna shoot for 5 miles on the TM w/ 30lbs in the vest at 6% and a heavy lifting session and maybe dinner out. Monday...gonna wing it.