Code: I completely empathize with you! It's crazy this time of year with the kids/holiday business/etc. You'll get your mojo back soon. The good thing is that you are continuing to run and getting in lots of quality work too! Keep it up!
Easy: WOW! Congrats on the 200 and on streak of 200+ miles - that is awesome!!!!!
Amy: Nice job on the 8, even though the weather was kind of crummy. I don't know how you deal with that nearly year round!
SIAR: Thanks for the kind words. I really appreciate it, especially from someone like you. I hope the pacing goes well tomorrow. I am glad you feel dialed in enough to hold it consistently. I hope you get a good group, too, to run with!
Tom: I hope the hilly 4-5 go well today! I'm excited that you signed up for another HM - yay!
Flippy: Way to keep up that streak! I'm impressed!!!! I know you aren't 100% happy w/where your mileage is right now, but December is a new month. You get to start over!
Kay: Holy freaking speed, girly! What a run!!! Woohooo!
Robert: I'm glad there's an end to the no running in sight! Thank goodness the foot is better!!! Woohoo!
I did my yoga, core and Myrtl exercises today and then found out my Dad sent me a $200 gift card to Lululemon to subsidize my Lulu habit. SO HAPPY! Off to shop...
I am streaking. 2 straight rest days.
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
13.2 miles done at 8:53 pace. It was a struggle to get through the run tonight for some reason.
Not a dude
5.6 for me
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
Jess runs for bacon
Fembot needs to recharge her batteries. I recommend vodka.
If we're talking about Heidi, seconded
Only 5ks for a while!
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
6.50 miles at 8.44 pace. Legs felt good.
5K - 23:33 (10/14/2012) twitter: @tjaffer
Schnauzer - there are still races through the winter here in the west of "upstate" -- http://www.buffalorunners.com/races.asp
lilac -review the Mizuno heat thingy for us please, after you get some use out of it. I may buy one if it actually maintains a good core temp without overheating.
SIAR - good luck pacing
Kay - nice work on the pace
Heidi - congrats on the big mileage month
12.5 miles tonight, pace was only 8:09 as I spent a lot of time carefully navigating black ice. Someone smarter had run or walked earlier, leaving footprints made by yaxtrax-equipped shoes in the snow.
Bwahahaha - beer worked well enough!
Jay: Nice running tonight!!!
Good morning, guys!! Oh, wait...
Anyway, 5 miles for me this morning. It was COLD. I don't know why I keep telling you that. I guess we can all just assume it's cold unless I tell you otherwise.
Planning on 9 tomorrow. Will be my longest run since August.
Sweet dreams, kids!
Posting late tonight. 8 miles with 4 tempo today. 13 planned for tomorrow.
Have a great start to the weekend!
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