Phil, super spinning session.

SIAR, I'm only doing two sessions of weight training this week. (I usually do three. The way Passover falls this year, there's no way I can do three sessions this week and have a day in between. Next week will be no problem; Sunday, Wednesday, and Friday, instead of Sunday, Tuesday, and Thursday. Shuffling running and cardio is a breeze.

DaveP MI, nice 9.01.

Damaris, great seven.

B-Plus, bravo on the doubling.

Sarah, come back! 

The double dose of ab work is done. Dinner was lazy: two small yogurts and a pear. I wasn't hungry. I had to force myself to eat.

Pics. Or it didn't happen.