Beginners and Beyond

Brrr: Deep Freeze TuesDAILIES (Read 70 times)

B-Plus


    posted: 1/22/2013 at 8:52 PM
    Quote from runmomto3boys on 1/22/2013 at 8:45 PM:

    11 miles done at 7:24 pace, very much a moderate effort. WTF? I don't know.  It felt way easy, though.  Probably b/c I only ran 3.5 miles yesterday.

     

    That's a seriously WTF run! Way to go!!

     

    Despite all the rain we get around here, it is a decent place to run temperature-wise. It rarely goes below freezing in the winter, and I think we only cracked 80 once last summer.

     

    11.1 miles @ 8:19 done.

    So_Im_a_Runner


      posted: 1/22/2013 at 9:11 PM
      modified: 1/22/2013 at 9:13 PM
      Quote from runmomto3boys on 1/22/2013 at 8:45 PM:

      11 miles done at 7:24 pace, very much a moderate effort. WTF? I don't know.  It felt way easy, though.  Probably b/c I only ran 3.5 miles yesterday.

       

       

      What are you, a Kenyan Smile

       

      Code...good job....you could sell that Botox tip to exercising housewives.

       

      Pink...great job on the 10 and reigning in your pace.

       

      LRB...sounds like a AAA moment to me!

       

      Sparker...live and learn for sure. Heal up quickly.

       

      Bplus...nice run...that's more my speed.

      PRs:  Marathon (2:56xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)

      runmomto3boys


        posted: 1/22/2013 at 9:12 PM

        Ha!  Thanks, guys!  You both had some pretty killer runs/miles yourselves today!!!

        So_Im_a_Runner


          posted: 1/22/2013 at 9:16 PM
          modified: 1/22/2013 at 9:18 PM
          Quote from runmomto3boys on 1/22/2013 at 9:12 PM:

          Ha!  Thanks, guys!  You both had some pretty killer runs/miles yourselves today!!!

           

           

          I'm not sure the movie that's from, but the lady from Gilmour Girls and Mike and Molly says that to a guy that's running past her as the both go quite slowly. (the Kenyan line I mean)

          PRs:  Marathon (2:56xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)

          DaveP MI


            posted: 1/22/2013 at 9:16 PM
            Quote from runmomto3boys on 1/22/2013 at 8:45 PM:

            11 miles done at 7:24 pace, very much a moderate effort.

             

            Holy crap. With that kind of performance, I am expecting an interview with Oprah....

            Wink

            Dave

            BasyaSpiliakos


              posted: 1/22/2013 at 10:41 PM

              Heidi, nice and easy run today. How cool that you body can do that!

               

              Scott, great job keeping moving while not running. I hope you return stronger.

               

              B-Plus, great job. Someday, I, too, hope to have that kind of pace over that kind of distance.

               

              Ab work is done. I'm beginning to feel civilized. Good night, everyone.

              Races So Far

              Cambridge CityRun 5-Miler 04/01/12 - 50:57.9

              Newton 10K 06/10/12 - 1:06:14

              Mass Ave Mile 07/22/12 - 8:08.1

              Lynne's Kids 5K 11/22/12 - 25:22

              Jerusalem Marathon 03/01/13 - 4:53:34

              Cambridge CityRun 5-Miler 04/07/13 - 42:21

               

              Upcoming Races

              Boston's Run to Remember Half-Marathon 05/26/13

              Newton 10K 06/02/13

              B.A.A. 10K 06/23/13

              Firecracker 4-Mile 07/04/13

              Baystate Marathon 10/20/13

              Bill's Pizzeria 5K 10/27/13

              Fattman Chilly Cup Half-Marathon 11/10/13

              Jerusalem Marathon 03/21/14

              B-Plus


                posted: 1/22/2013 at 11:07 PM

                Thanks Basya. You continue to amaze me with how consistent you are with the supplemental work. Btw, are you still doing some VFF miles?

                 

                So the fire alarm and all the water last night was due to some idiot. Apparently some dickwad opened up some firefighting valves.

                Docket_Rocket


                Bad Ass

                  posted: 1/22/2013 at 11:11 PM

                  I am sooooo behind!  Had to read 3 pages to catch up!

                   

                  I only had time for 10 miles.  But they were fast.

                   

                  Now off to pass out until tomorrow.  Me tired.

                  Damaris
                  Marathon Maniac, Ultra Runner

                  PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

                   

                  Next:  San Francisco Marathon * Chicago Marathon * MCM * Ft. Myers Beach Marathon * Philadelphia Marathon * Space Coast Marathon * WPB Marathon

                   

                  Damaris Runs with Asthma

                  Fuzzy


                    posted: 1/23/2013 at 12:23 AM

                    8.1 total.  Intervals. 2.4 w/u (~20 minutes) 5x1000 @ 6:00/mile pace w/ 600 R.I.'s @ ~8:30/mile pace, 1 easy to finish

                     

                     

                    PRs:  Marathon (2:55:08; '11)  Half (1:21:14; '12)  10k (36:28; '11)  5k (17:48; '11)

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