11 miles done at 7:24 pace, very much a moderate effort. WTF? I don't know. It felt way easy, though. Probably b/c I only ran 3.5 miles yesterday.
That's a seriously WTF run! Way to go!!
Despite all the rain we get around here, it is a decent place to run temperature-wise. It rarely goes below freezing in the winter, and I think we only cracked 80 once last summer.
11.1 miles @ 8:19 done.
PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
Ha! Thanks, guys! You both had some pretty killer runs/miles yourselves today!!!
11 miles done at 7:24 pace, very much a moderate effort.
Holy crap. With that kind of performance, I am expecting an interview with Oprah....
Heidi, nice and easy run today. How cool that you body can do that!
Scott, great job keeping moving while not running. I hope you return stronger.
B-Plus, great job. Someday, I, too, hope to have that kind of pace over that kind of distance.
Ab work is done. I'm beginning to feel civilized. Good night, everyone.
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Thanks Basya. You continue to amaze me with how consistent you are with the supplemental work. Btw, are you still doing some VFF miles?
So the fire alarm and all the water last night was due to some idiot. Apparently some dickwad opened up some firefighting valves.
I am sooooo behind! Had to read 3 pages to catch up!
I only had time for 10 miles. But they were fast.
Now off to pass out until tomorrow. Me tired.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Next: San Francisco Marathon * Chicago Marathon * MCM * Ft. Myers Beach Marathon * Philadelphia Marathon * Space Coast Marathon * WPB Marathon
Damaris Runs with Asthma
8.1 total. Intervals. 2.4 w/u (~20 minutes) 5x1000 @ 6:00/mile pace w/ 600 R.I.'s @ ~8:30/mile pace, 1 easy to finish
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
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