Cough is still there but I felt better... Will run Sun HM at LR pace of 9:30 with a friend who is coming back from hamstring strain.. Shld be fun.. haa Oh ya.. I wanted that finisher tee too.
Thanks Jack! I had a run Monday that got away from me a bit, and what was supposed to be an easy run ended up being an 8:35 pace. I'll try not to let it happen too often. Thanks Damaris! This weekend is 16 with 12 at marathon pace. A little nervous, but pretty excited.
Thanks Jack! I had a run Monday that got away from me a bit, and what was supposed to be an easy run ended up being an 8:35 pace. I'll try not to let it happen too often.
Thanks Damaris! This weekend is 16 with 12 at marathon pace. A little nervous, but pretty excited.
2015 Races
2XU HM - 29 Mar
Smaller By The Day
Hell yeah! That's an awesome shirt!
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Awood: Man, that is a lot of miles! On my plan, the longest run is 20 miles, which is done four times. Be careful and don't get yourself injured.
Bin: You have the coolest shirts in Singapore!!!
Jerry, don't throw your hip out again!
~~~~~~~
Traci
Zel - Thats awesome.