Late check in for me, finished day two of the training and doing the regular work now. I missed a good day of conversation about the kids. I have 3 grown kids and 3 grandkids. Never thought about it much, but I wouldn't change anything about my boys. I'm glad they're grown and on their own, though.
I'll get to run tomorrow after work, and then again on Thursday. Friday will be a RD then racing an 8k on Sat morning. I hope to beat 39, legs should be fresh, so we'll see.
Dad on the run.
j-drum - haha, I promise I don't take random pictures of poop trucks. Those were all emailed to me
My parents said I could be anything when I grew up, so I decided to be Awesome!
Pictures of Run for Boston bracelets!
Wow, the colony is very chatty today!
Bracelets look great Jimmy, can't wait to get 'em!
12.4 miles done, light misting rain, felt great!
Mile 5:39 - 5k 19:26 - 10k 40:59 - 20k 1:24:55 - HM 1:28:10
Upcoming - SSNT 50k 12/21 - Shamrock Marathon 3/16
Well, that was humbling. Ithought my legs felt pretty much normal today....until I tried to run. My planned 3-5 miles at easy pace turned into 3.5 miles at such a slow pace that I thought my watch was malfunctioning.
Regarding the adhesive capsulitis (frozen shoulder). In my case, the injury that preceded it was painful so I didn't move and my shoulder froze. The frozen shoulder itself wasnt painful but was affecting my everyday activities. My arm was stuck as if I were in a sling. I could run but getting in and out of my clothes (especially a sports bra) was an adventure.
It took one cortisone shot and 12 weeks of therapy, but now I have almost complete range of motion. The physical therapy affected my running a little, because I was spending 2-3 hours a week in PT and sometimes had to run later a night to fit it in. The manipulations I get at PT are painful, between them and my rehab exercises I would be sore about half of the week. But I'm done after tomorrow, hooray!
Margo, congrats on completing the pt. and you still managed to squeeze in a HM. So cool.
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May (1:54:19)
Bali HM - 16 Jun (1:51:59)
King of the Road 16.8K - 11 Aug Cancelled
Army HM - 1 Sep (2:18:58)
Yellow Ribbon 10K - 15 Sep (49:23)
Newton 32K - 20 Oct (3:05:50)
StandChart FM - 01 Dec (First !)
Will Run for Waffles
Two pain free miles for me tonight!
Margo- Bravo to you for sticking with your training even with the PT sessions. Glad you're through that.
PRs: 5K: 26:03 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02
Zel: A little at a time. I am glad the knee is better.
Three sore miles for me, but it is getting better. Another few days and I should be good to go.
Bin: Are you on a HM plan?
Santa Anita Derby Day 5k - 6 Apr 20:21
La Jolla HM - 28 Apr 1:40:33
Laguna Hills Memorial Day 10k - 27 May 42:17
Camp Pendleton Mud Run 10k - 1 June 1:39:29
Missoula HM - 14 July - 1:35:59
Main Street Halloween Run 10k - 27 Oct 42:45
Tucson Marathon - 8 Dec
Mel, glad the knee is recovering..
Jack, on a modified compressed pfitz again.. A little tricky as Hm are only 2 weeks apart..
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