rather be sprinting
I didn't talk about this here, but part of the reason for my absence during injury was that I sunk into a pretty bad depression. I was having crying fits and anxiety attacks regularly. Now that I can run again it's basically gone away.
Not sure what to make of that.
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb
Thankfully, I do not really get depressed. If I did, I would be a stark mad, raging lunatic what with all the time I spend on the bench each running season:
Year 1 - 5 weeks
Year 2 - 7 weeks
Year 3 - 5 weeks...and counting.
Ironically, in the 11 years prior to that where I was a workout-aholic, I was never injured. I guess running is bad for you.