Beginners and Beyond

Hey, TUESDAILIES, Get Crackin'! (Read 49 times)

lilac_jive


Jess runs for bacon

    April/Bruce, you owe me a new keyboard. Hilarious!!!!!

     

    www.backuprunner.net


    Bad Ass

      Create a thread, bruce.  Do it!!!!

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."

      Robert31320


      Running for TJ

        20 push-ups and 30 crunches done.

        Having fun running.  No pace goals, no race goals, no schedule, just doing it. 

         

        MarjorieAnn3137


        Run to live; live to run

           

          Please go to my aunt's restaurant Hurricane Mo's and tell her that her niece Jessica sent you. Also, if you haven't yet you must pretend you are three and roll down the sand dunes.

           

          Ok Will do.  I've been there a lot so won't be rolling down any dunes.

          Marjorie

            8 miles @ 7:45 (middle 4 @ 6:38, 6:35, 6:33, 6:28). I probably should have taken easy after 3 days off, but I wanted to run fast.

            Jack K.


            I love sponge cake.

              8 miles @ 7:45 (middle 4 @ 6:38, 6:35, 6:33, 6:28). I probably should have taken easy after 3 days off, but I wanted to run fast.

               

              Great run. That push is consistent!

              2014 races

              Santa Anita Derby Day 5k - 5 Apr  

              Mountains to Beach Marathon - 25 May

                 

                Great run. That push is consistent!

                 

                Thanks, it felt great to get that out of my system. Btw, I'm slowly making my way towards your RR. There were so many this weekend!


                Mmmmm...beer

                  Hey everyone!

                   

                  12.4 miles @ 7:55/mile done in a light misting rain, felt great. Smile

                   

                  Bruce, that was hilarious!

                  -Dave

                   

                  2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

                  HobbitLegs78


                  Fun Size

                    2.25 easy miles with DH this evening.

                     

                    April/Bruce - your RR made my evening!

                      Oh April ...

                       

                      Tick ... tock ... tick ... tock ... tick .... tock

                       

                      I'm hoping that your silence is the sound of you writing up your race report, because I'd hate to have to make that new thread ... or worse, let folks embellish my version with their ideas too. I'm guessing that'd mean we'd have to add in side stories about pole dancing, furry critters, tequila, and a South American soccer team.

                      Train smart ... race smarter.

                        Hi dailies:

                         

                        HobbitLegs - belated welcome.  Fact:  one of the roads I occasionally run on is named Underhill Smile

                         

                        Sparker - glad it went well

                         

                        DaveP - special rain just for you, blarg.

                         

                        D - is the weather down in PR typically just as bad as Miami?

                         

                        AmiK - ugh, hope that cortisone helps your road to recovery

                         

                        Sarah - hope the results are good

                         

                        Baboon - have a nice vacay

                         

                        Rick - oh, you programmed a run?  "Not a robot" cover = blown.

                         

                        Robert - on the slippery slope to ultras, maybe?

                         

                        Bruce - so there are lots of knit doilies and anise candies at Grandma's marathon?  Can't wait to read the report from that one.

                         

                        Basya - maybe just do a shorter LR the week before, cut volume a little, and throw in a fartlek 4-5 days before?  That's what I'd do, anyway, YMMV.

                         

                        D - haha, great pic.

                         

                        Kristin - feel better

                         

                        April - hope the stick helped your recovery

                         

                        SIAR - enjoy that well-earned rest

                         

                        FLA - be safe in those storms

                         

                        Brr - wishing you warmer weather

                         

                        Scotty - have a good run

                         

                        Oski - breakfast is the best meal of the day

                         

                        Scap - interesting

                         

                        Jack - good recovery to you

                         

                        Beth - no streamers on the handlebars?

                         

                        Marjorie - nice mileage

                         

                        B+ - mm, sleep

                         

                        Step - more lightning dodging, glad you're safe

                         

                        Lilac - RW half? You should wear a shirt advertising free access to streaming video of European sports.

                         

                        OOTB - yum

                         

                        Ric-G - where's the HM going to be?

                         

                        Luke - good luck

                         

                        RonDog - good plan

                         

                        10.2 today in the park, on a nice warm evening.  20x(1 minute near 5K effort, 1 minute recovery).


                        Girl Parts

                           

                           

                          Lilac - RW half? You should wear a shirt advertising free access to streaming video of European sports.

                           

                           

                          This made me LOL!

                           

                            Phil, enjoy the sushi. You earned it with those workouts.

                            Oski, sweet recovery run.

                            Rondog65, I'm glad that the 4.6 went well. Heal soon.

                            Robert, great core work.

                            B-Plus, I'm glad that you were able to comfortably run so quickly.

                            Dave, excellent 12.4.

                             

                            Nicole, nice 2.25 with DH.

                             

                            Shirfan, thank you for the tapering suggestion. Terrific 10.2.

                             

                            Ab work is done. Good night, everyone!

                            kristin10185


                            I race in SparkleSkirts

                              "April" that is the best RR I have ever read.

                              PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

                               

                              I started a blog about running :) Check it out if you care to