Beginners and Beyond

IMTPT (Read 1305 times)

Learningdaily


Fibromyalgia Fighter

    Morning.

    Relentless forward progress

      Yo!  I'm enjoying a cup of coffee, some good breakfast, and watching the $25,000 pyramid.  20 miles is on the schedule.  But it's another cold, windy day.  Man I hate the wind.  I don't mind it for a short run, but 20 to 30 mph, with a wind chill of 12 is just pissing me off.  Hmm.  I may just load up the iPad and head to the gym and watch a couple of Netflix movies.

       

      Be well folks.

      Take Charge. Train Harder. Suck Less. No Excuses.


      Bad Ass

        Morning!

        Damaris, Marathon Maniac, Ultra Runner

        Blog

        "The most powerful weapon on earth is the human soul on fire."

        Venomized


        Drink up moho's!!

          Afternoon peeps!  1 more day of work then its the weekend.  The weekend cannot get here fast enough.

            Enjoy your weekend Doug.  Just finished mine up, heading back on the night shift in 4 hours, better try to get down for a nap.  Fell short of my run today by a few miles, I was just too cold and miserable to finish it.  Meh.

            Take Charge. Train Harder. Suck Less. No Excuses.

            MarjorieAnn3137


            Run to live; live to run

              Hey Kids  Just finished training in Orlando.

               

              Had a great 16 miler this am.

               

              NC thanks for the cliff notes on BL.  I knew they worked out an incredible amount.  They also have a therapy room to help with the aches an pains so they can get heat,massage etc.

               

              Van is it where you sit (butt meeting the top of the thigh)  or is it in the middle of the butt cheak?  Where you sit do the yoga pose of legs up the wall.  It will help a lot.  If middle of butt it is the piriformis.  Sit with a golf ball or tennis ball in that spot.  Will hurt like hell but will loosen it up

              Marjorie

              Learningdaily


              Fibromyalgia Fighter

                Have a good shift at work, Van!

                 

                Called the office today.  Labs were all normal, but I still feel cruddy, so no answers.  Phase 2 now starts: waiting to see if I feel better in a couple weeks or if I need to go back for more tests.  Sigh.

                Relentless forward progress


                Bad Ass

                  Ugh.  It's good news but I wish they know what you have so they can kill it!

                   

                  Feel better.

                   

                  Have a good shift at work, Van!

                   

                  Called the office today.  Labs were all normal, but I still feel cruddy, so no answers.  Phase 2 now starts: waiting to see if I feel better in a couple weeks or if I need to go back for more tests.  Sigh.

                  Damaris, Marathon Maniac, Ultra Runner

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."

                    Pam, I'm sure you were half thinking that there was something, and then, they would know how to fix it.  Good luck.  Sounds like it's just a virus that has to work itself out.

                     

                    Marjorie, safe travels home. And I think my sore glute is related to a tight hamstring.  At least that's what it seems like.

                     

                    I am struggling to stay awake this morning.  First night shift is always rough for me.  But then I get into a groove.  And Ambien helps.  I sure hope I sleep a solid 8 hours when I get off in another hour. That would be a good day!

                    Take Charge. Train Harder. Suck Less. No Excuses.


                    Bad Ass

                      MORNING!  Hope that keeps Van awake.

                      Damaris, Marathon Maniac, Ultra Runner

                      Blog

                      "The most powerful weapon on earth is the human soul on fire."

                      MarjorieAnn3137


                      Run to live; live to run

                        Van Legs up the wall is a great stretch and will help that a lot

                        Marjorie

                        Venomized


                        Drink up moho's!!

                          Hey peeps!

                           

                          Well I just found out late this morning that I will be in for work tomorrow (Saturday) to work on a project that went critical this week.  No issues on my part or my companies part.  Mostly lack of forward planning on the client side of the project.  The execution team is ready to pull the plug and shit can the project right now unless the engineers and planners can convince them they can deliver the project completed on time.


                          Bad Ass

                            That sucks, Venom. Hope you get some time off soon.

                            Damaris, Marathon Maniac, Ultra Runner

                            Blog

                            "The most powerful weapon on earth is the human soul on fire."

                              It's always something Doug.  Good luck on the project.

                               

                              I am awake. 7 1/2 hours of solid sleep, I'll take it.  Coffee and breakfast on board.  Just summoning the strength to get out for a run.  So tired of the cold.  Wind chill of 17 right now, with a 13-21 mph wind. Hoping for an easy 10.

                               

                              Overcast

                              28°F

                              -2°C

                              • Humidity91%
                              • Wind SpeedNW 13 G 21 mph
                              • Barometer30.28 in
                              • Dewpoint26°F (-3°C)
                              • Visibility10.00 mi
                              • Wind Chill17°F (-8°C)

                              Angry

                              Angry

                              Angry

                              Angry

                              Take Charge. Train Harder. Suck Less. No Excuses.

                                Marjorie, I will look that up.  I think Legs up the wall is also supposed to be a relaxing pose too.  Right now, I'm stretching the hamstring quite a bit and that's helping.  Rolling my buttcheek really helps too.

                                 

                                Pam, maybe it's just the winter blahs, it will be nice when it finally warms up enough that we can start airing out the house.

                                 

                                Damaris, cheers to sequester.  Meh.  It doesn't affect us much, I'm an emergency employee so not subject to furlough on this one, but they are cutting out our awards budget.  Fine by me, I'd rather keep a 40 hour week with no furlogh days and not get any cash awards.

                                 

                                Shrimp tonight for dinner.  Yum.

                                Take Charge. Train Harder. Suck Less. No Excuses.