Woohoo- Rocked my MP miles tonight! The "tempo" miles were the ones in my plan that I worried the most about. I haven't done any real MP running, so I had no idea what it should feel like, and of course if I wasn't able to do it, it would mean that I'd need to seriously rethink my goal pace.
So I let myself ease into MP over the first couple of miles, which I think worked really well. I ran 2 warmup, 6 @ goal MP, and 1 cooldown.
Not bad considering it was also the last day of school, especially since I'd gone out with some coworkers and even had some tater tots earlier in the afternoon.
Woohoo- Rocked my MP miles tonight! The "tempo" miles were the ones in my plan that I worried the most about. I haven't done any real MP running, so I had no idea what it should feel like, and of course if I wasn't able to do it, it would mean that I'd need to seriously rethink my goal pace. So I let myself ease into MP over the first couple of miles, which I think worked really well. I ran 2 warmup, 6 @ goal MP, and 1 cooldown.
Nice!
Just landed at PDX.
Dave
Welcome! Good weather for a run tonight.