Beginners and Beyond

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La Jolla HM RR - Four Minute PR... YEAH, BABY!!! (Read 113 times)

tracilynn


    YOU GO hillkiller.  Congrats on a great race and your wife is pretty speedy too.  Nice headbandCool

    ~~~~~~~

    Traci

     

    Zelanie


      A four minute PR with that hill AND a stop in the middle for a photo?  You rock!

       

      Seriously, very well done!  I think that the "hill" I complained about in my HM was about the same as your "mile 3" hill, hehe

      B-Plus


        That course profile scares me! Congrats on the huge PR! Crazy splits.

        scappodaqui


        rather be sprinting

          Wow, amazing!  You killed it, especially on those hills, and I have no doubt you could do under 1:40 on a different course.  I know how it feels to do something you didn't think you could--best feeling ever.  It's like the positive inverse of the feeling you get when you brag about something you haven't done yet, if that makes sense.

          PRs: 5k 19:25, mile 5:38, HM 1:30:56

          Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb


          #artbydmcbride

            Great job, Jack K!

             

            Runners run

              Jack, I have run this race... Those hills were brutal!  The worst for me was the last one at very end,  I was so ready to be done.

               

              Great times and race - congrats!


              Dad on the run.

                Wow Jack, awesome run. That is an insane hill! You did an excellent job conquering that beast! You will easily have that sub 1:40 your next HM.

                Chasing the sub 20 5K.

                  Congrats, Jack!

                   

                  That hill, pure evil by the looks of it.  Running a big PR on a tough course like that is awesome, great job.

                  BruceD555


                    I don't know how I missed this RR, but what an awesome PR on a difficult course. You ran a really smart race and conquering that hill speaks to how well your training has been going. Huge congrats!

                    Train smart ... race smarter.

                    kristin10185


                    Skirt Runner

                      Ack! Somehow I managed to miss this!!!

                       

                      Huge PR on a crazy tough course?! Amazing! Nice job! Congrats to you and your DW!

                      PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)

                       

                      I started a blog about running :) Check it out if you care to

                      JerryInIL


                      Return To Racing

                        So it's ok to finish ahead of DW?  I'll have to remember that next race.  Congrats to a very fast couple.

                            

                        camille2


                          Congratulations!  Great job!

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