7 mile race in a heavy snow storm today. The race passed by several cow pastures.
One steep hill for the first 1/4 of mile 2. Mostly flat and downhill the rest of the way.
Average pace was 7:40/mile. Good enough for 19th OA in a small field (field of runners, not cows), but I still didn't break the top 3 of my AG. Not sure where I ended up yet, but maybe 4th, which could also be last...... I'll find out when they post the results.
January miles have been long but slow. I may need to add in more speed work. I bought a book that LTH recommends but I need to take a speed reading course just to read it before the year is over.
you mad bro?
I've run as far as 2 miles with this little guy. He didn't seem tired at all when we got back, but I want to wait until he's full grown before I take him any longer than that.
"A goal without a plan it is just a dream" - Dave Ramsey
PR's: HM: 1:44:18 (05/06/13)FM: 3:54:51 (3/16/13)
2013 Races
Rock n Roll USA (3/16) - Goal: < 4:00:00
Frederick HM (5/5) - Goal: To have fun and celebrate life.
Marine Corps Marathon (10/27) - Goal: ?
7 mile race in a heavy snow storm today. The race passed by several cow pastures. One steep hill for the first 1/4 of mile 2. Mostly flat and downhill the rest of the way. Average pace was 7:40/mile. Good enough for 19th OA in a small field (field of runners, not cows), but I still didn't break the top 3 of my AG. Not sure where I ended up yet, but maybe 4th, which could also be last...... I'll find out when they post the results. January miles have been long but slow. I may need to add in more speed work. I bought a book that LTH recommends but I need to take a speed reading course just to read it before the year is over.
PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
I bought a book that LTH recommends but I need to take a speed reading course just to read it before the year is over.
Which book is that?
That's a cool lookin' dog there Scott!
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
Scott- Cute dog! Looks like he was ready to go out again!
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Which book is that? That's a cool lookin' dog there Scott!
LRB, it's "The Competitive Runner's Handbook", by Bob Glover & Shelly-Lynn Florence Glover.
It's really not a long book. I just need to read it and put a plan in action. Been focusing too much on long runs.
Wickedly Average
Did you run the trail of tears? Given the history, that should be more popular. Probably would have had a few more if the weather was more promising.
I probably could have ran that one, though I would not have been able to do 7:40 miles. Maybe 8:30 or so. Anyway, I didn't sign up so I missed it. I did get in 4 miles with a couple of intervals though.
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
BAMF
Thanks everyone! After some ice and elevation, it's feeling much better. Doesn't hurt to walk on it, so I think I'll just end up with the scrape and probably a nasty bruise. I'll take it, could have been much worse.
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
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