uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Good luck, Dan. You should run it shirtless.
I decided it is still a little warm to run a 10k, the 5k is a much closer drive, and the 5k has better bling.
Good luck Dan!
A nap took me.
Where? Should we call 911?
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Good luck!
Runs4Sanity
For laughs
https://www.youtube.com/watch?v=3ItnxJLAOeY
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
An irony there that 911 was called for a gentleman sitting behind me while I was at breakfast this morning. They ended up taking him but he was talking the whole time and sitting up, he just felt severely dizzy.
The owner came over and suggested he drink some sugar water. The guy said he would pass on that because he was a diabetic and that would send him into shock.
Barking Mad To Run
In kindergarten I hated taking naps. I was always in trouble for resisting a rest.
"Do what you can, with what you have, where you are." Theodore Roosevelt
race obsessed
Give it hell!
Yes I have gotten a wee bit faster - my tempo yesterday was 2 back to back 5k + distances in faster than I could do a race a few years back. (A crap load of hard work )
Run to live; live to run
and did you run shirtless too?
Sports bra and shorts
Marjorie
Rick- I haven't bought shoes in close to a year....but because of this, i did get some today. could not pass it up. Thanks!
(and I won't run shirtless nor barefoot)
The deal of the day at Amazon is up to 45% off select pair of Pearl Izumi kicks. Honeys click here, G's click here.
The deal of the day at Amazon is up to 45% off select pair of Pearl Izumi kicks.
Honeys click here, G's click here.
marathon pr - 3:16
5K Specialist
Thanks all, but I will wear a shirt tomorrow. I only go shirtless when I am trying for sub-20.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
If you want to sleep at work, then you need one of these bad boys.
Pilates was hard today. No weights then. And based on how I feel and how much time I have after week 1 of what I am doing, two Pilates and two heavy weights is all i can manage. Good enough.
Rick- I haven't bought shoes in close to a year....but because of this, i did get some today. could not pass it up. Thanks! (and I won't run shirtless nor barefoot)
Those prices were stupid!
There is a guy who runs one of my routes barefoot for the past couple of years (though I have not seen him this year) and I always wondered why he least does not wear socks.