Beginners and Beyond

12

small milestone-weight (Read 205 times)


BAMF

    Outstanding job!!  Keep up the good work and good luck at your half!

    -Dave

    5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

    Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1

    Dan_The_CPA


    5K Specialist

      Fantastic job.

      Personal Bests:

      3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - I did my time (2/3/13)

        Congrats on making it into Onederland!

        Started C25K Feb. 2012!   First 5K 5/1/12 32:00

        Current PRs: 5K: 26:03 12/15/12   10K: 58:32 9/23/12

        10M: 1:26:15  3/16/13  HM:1:56:00 4/14/13

          Nice!!  You're now part of ONEderland!!  Congratulations.

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