Beginners and Beyond

123

July goals (Read 51 times)

happylily


     

     

    100 push ups 

     

    It does work well and it builds strength very quickly.

    PRs: Boston Marathon, 3:27, April 15th 2013

            Cornwall Half-Marathon, 1:35, April 27th 2013

    4 years racing, 14 marathons, 14 BQs     

    bluerun


    Super B****

      A. 5K PR (...well, I just did that)
      B. DON'T. GET. HURT.  (...any more than I already am)

      123