1. 180 miles
2. Run my first ever 10-mile race
3. End the month ready to taper for marathon #2
Upcoming races:
FRNY LGBT Pride Run-- 5 miles-- 06/29 | NYRR Club Team Championships-- 5 miles-- 08/03 | Grete's Great Gallop HM-- 10/06 | NYC Marathon-- 11/03
1. 100 miles
2. Finish my upcoming HM w/ a better time than my last HM (Kinda worried about this one given the fact that my last attempted long run on Monday ended short...in pain).
Super B****
Do not, DO NOT, get injured.
Qualify for a faster corral in a NYRR race. DO NOT PR in my pre-half marathon ten miler.
DO NOT GET INJURED!!
90 miles.
DO NOT GET INJURED. Or I will kill you.
Don't call me Buttercup!
Get healthy. That's my only goal currently. I am in severe running withdrawal. =(
Slow and steady wins the.... wait a second! I've been lied to!
Run my marathon.
Hopefully, I will be able to shake this ITBS problem beforehand. Apparently, I can just *almost* get through a marathon training program without my IT band acting up. Last time I made it 16/18 weeks, this time I made it 15/18 weeks. Sigh. Going to a PT, and hopefully will actually get some real solutions so that this doesn't come back ever again.
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
RUN/BIKE/SWIM REPEAT
1. Continue training injury free for marathon #6
2. Swim 750 meters consecutive by the end of February
3. Aiming for a very fun personal worst at my 25th Half Marathon @ Disney Princess
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
Next Marathon - Ireland - Sept 2013
Proud Calgarian
- stay healthy
- run what my coach says
- focus on absolutely obliterating my 10k PR on March 17 and doing what I need to do over the next 6 weeks
I don't want to just beat my PR of 38:27, I want to stomp on it and crush it into the ground with authority!!
2013 Goals and PRs:
5k - 17:59 (18:17); 10k - 37:30 (37:54); HM - 1:21:59 (1:24:21); FM - 2:59:59 (3:06:46)
1. Don't get injured.
2. 175Miles
2013 races
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May (1:54:19)
Bali HM - 16 Jun
King of the Road 16.8K - 11 Aug
Newton 32K - 20 Oct
320 milesNo injuriesCross-training (strength +/- yoga) every other day + abs most daysEat healthier
I admit nothing
to not suck at my marathon
marathon 3:39 / half 1:40
Run 120 miles
Maintain or lose weight
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Former fatboy
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Successful completion of my first HM, in sub 2:00.
5K Specialist
1. Finish my race strong Sunday.
2. Slow down and take it easy.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
- This month starts my HM (#5) training, so whoopee!!
- Stay injury free! I am starting that way and am determined to finish that way.
- Train smart.
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