Beginners and Beyond

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TUESDAILIES = You Had Me at 'Let's Run' (Read 247 times)

BasyaSpiliakos


    posted: 12/11/2012 at 10:58 PM
    RM2B, sweet half. Lily, great 10. April, I hope you enjoyed your five with your RP. scottydawg, I'm glad you're OK. neverrow, how can 9.2 not score you any points? FlippyNoodle, I almost fell on my tuchus about two weeks ago because sprinkler water froze:/ Tom, nice job with the intervals. Shari, I'm glad you took it inside and avoided injury...I hope that your neck and shoulder are OK soon. So_Im_a_Runner, yay on the hill sprints! Robert, 3.3 and productive cross training; I like itSmile buchy2009, which race will you run? jneilt, I'm happy that you're on the mend. Fuzzy, excellent run. B-Plus, what game do you mean? Jay, you were flying at that pace; 6:45?!?

    Races So Far

    Cambridge CityRun 5-Miler 04/01/12 - 50:57.9

    Newton 10K 06/10/12 - 1:06:14

    Mass Ave Mile 07/22/12 - 8:08.1

    Lynne's Kids 5K 11/22/12 - 25:22

    Jerusalem Marathon 03/01/13 - 4:53:34

    Cambridge CityRun 5-Miler 04/07/13 - 42:21

     

    Upcoming Races

    Boston's Run to Remember Half-Marathon 05/26/13

    Newton 10K 06/02/13

    B.A.A. 10K 06/23/13

    Firecracker 4-Mile 07/04/13

    Baystate Marathon 10/20/13

    Bill's Pizzeria 5K 10/27/13

    Fattman Chilly Cup Half-Marathon 11/10/13

    Jerusalem Marathon 03/21/14

    BasyaSpiliakos


      posted: 12/11/2012 at 11:03 PM
      I'm babysitting a friend's three-and-a-half-year-old twins overnight. After grocery shopping, dinner, and their bedtime routine, I did my ab work and push-ups. At the gym this morning, two of the trainers/managers commented that I should consider entering figure competitions and asked me if I'd be willing to be photographed for promotional materials. I was flattered, but completely shocked. I have trouble seeing the shape in which I am; all I see is how I can improve. For various reasons, including my vehement hate of being photographed, I said no.

      Races So Far

      Cambridge CityRun 5-Miler 04/01/12 - 50:57.9

      Newton 10K 06/10/12 - 1:06:14

      Mass Ave Mile 07/22/12 - 8:08.1

      Lynne's Kids 5K 11/22/12 - 25:22

      Jerusalem Marathon 03/01/13 - 4:53:34

      Cambridge CityRun 5-Miler 04/07/13 - 42:21

       

      Upcoming Races

      Boston's Run to Remember Half-Marathon 05/26/13

      Newton 10K 06/02/13

      B.A.A. 10K 06/23/13

      Firecracker 4-Mile 07/04/13

      Baystate Marathon 10/20/13

      Bill's Pizzeria 5K 10/27/13

      Fattman Chilly Cup Half-Marathon 11/10/13

      Jerusalem Marathon 03/21/14

      B-Plus


        posted: 12/11/2012 at 11:28 PM

        Basya - the Winter Running Contest on RWOLBF:

         

        http://forums.runnersworld.com/forums/runner-communities/beginners#plckforumpage=ForumDiscussion&plckforumid=Cat%3ARunner%20CommunitiesForum%3A608106477&plckforumsearchdisconly=false&plckforumsearchtext=winter&plckforumsearchtitleonly=true&plckforumsearchtextfuzzy=false&plckforumsearchusername=guest2634&plckforumsearchuserdisconly=false&plckforumsearchusernamefuzzy=false&plckforumsearchstartdays=0&plckforumsearchdaysolder=false&plckforumsearchsortcolumn=CreatedOn&plckforumsearchsortascending=false&plckpostid=&plckdiscussionid=Cat%3ARunner%20CommunitiesForum%3A608106477Discussion%3Ab2b8898c-0630-4d49-94e5-8a18fb30ef82&plckforumpostshowfirstunread=&plckforumpostonpage=1

        Docket_Rocket


        Bad Ass

          posted: 12/11/2012 at 11:30 PM
          Quote from Jay716 on 12/11/2012 at 10:10 PM:

          Hi dailies:

           

          Weezer - shorts in the 20's?  Yikes!

           

          D - I'll trade ya some 30's for your 80's a couple times a week

           

          Baboon - no knuckle lights on the treadmill, unless you turn out the lights

           

          Scotty - glad you and everyone else are OK

           

          Lily - nice tempo run, and on a full stomach.  Mine had turkey meatloaf and baked potato with no ill effects Smile

           

          Heidi - good stuff, looks like the rest week didn't bring you down any.  Is that bout with being sick all cleared up too?

           

          10.9 with roughly 5 at tempo, 6:45 pace overall.  A Mexican restaurant near my work caught fire today, hopefully no one was hurt.  Looks like the building is a write-off.

           

          Can I send you the bad humidity we have?  I can just send you that, now that you ask.  75 dewpoint and 90% humidity coming your way, Federal Express next day!

           

          I ran and I was so soaked that when I got into the supermarket, the cashier asked me whether it had been raining long. 

          Damaris
          Marathon Maniac, Ultra Runner

          PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

           

          Damaris Runs with Asthma

          RunTomRun


          Wickedly Average

            posted: 12/12/2012 at 1:42 AM
            Quote from runmomto3boys on 12/11/2012 at 9:21 PM:

             

            13 miles, including 5 MP miles, in at 8:20 overall pace.  I felt really great tonight even though my calves were sore from yesterday's run (that's the thanks I get for the week off) and this was a pretty fast overall run for me.

             

            You're fast! Your overall pace is about equal to my 5K race pace! Smile

            Tom (formerly known as PhotogTom)

            5K - 25:25,  15K - 1:20:55,   HM - 1:59:11

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