elevenses
3.25 - and y'all are making me hungry.
Trust Me, Im an Engineer
cbennett926, fantastic four-miler. SIAR, bravo on the wet 9.3. Jay, you seem to be having a delicious rest day. Ab work is done. I also used my MuscleTrac, Thera-Roll, and ProStretch, in addition to regular stretching. I want to avoid being sore tomorrow. I didn't expect to do eight in my Bikilas the day after my first tempo run in almost four months.
cbennett926, fantastic four-miler.
SIAR, bravo on the wet 9.3.
Jay, you seem to be having a delicious rest day.
Ab work is done. I also used my MuscleTrac, Thera-Roll, and ProStretch, in addition to regular stretching. I want to avoid being sore tomorrow. I didn't expect to do eight in my Bikilas the day after my first tempo run in almost four months.
Ouch! I couldn't imagine doing more than 3 in fivefingers! Soak those feet in some epson salt!
Not all those who wander are lost - JRR Tolkien
Will run for scenery.
Mmmmm... Epsom salt......
Sorry, but the food and wine and beer threads have got me in a mood. It's Friday, and who isn't out to relax.
What ? It's gotta be Friday somewhere !
Stupid feet!
Stupid elbow!
On Mars, where men are from of course!
Skirt Runner
Oski I will take a bottle thank you I drink wine quite frequently....thanks you're the best! lol
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Too wet for ice cream and the company of pretty ladies? Wow that rain must have been intense!
9.3 miles for me this evening. I scooted down to the store early and got 4.25 miles in before the group run, then ran a bit over 5 with the group. It started to pour right about the second I started running, so it was a very wet run. I even turned down ice cream with a couple pretty ladies because I was so wet (and hungry for real food).
Sounds like someone is trying to make an impression. That you are even giving an audience says a lot.
Thanks for the kick in the ass, Rick, sometimes it's hard to look at things differently but I just pondered for a good long while.
Jay why do you call her "future ex wife"? Sounds like a really pessimistic way to look at things, are you not seeing the relationship lasting? If you don't mind me asking....
Kristin, no worries about asking.
I'll write something up for tomorrow, dailies friends deserve to be in the loop if they wish.