uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Ginny: very nice!
Jerry: are you guys hiring anytime soon?
D2: beast!
i just did four miles recovery and it was nice. I will keep the mileage low this week and ramp it up a bit next week. The legs are getting better!
Dad on the run.
Here is the recommended workout given to me by McMillan. This was based off my current 5k time and my goal 5k time. This is the first workout in a 6 to 8 week period.
Current - 25:47
Goal - 23:30 (Dream big or go home)
Workout given
Tempo Interval
3 x 10min
8:22 - 8:40
2 min jog
My workout
Split
Time
Distance
Avg Pace
Chasing the sub 20 5K.
Damaris, when are you flying to puerto rico for the FM? Good luck..Krstin, nice job in getting out.. I had problem doing that sometimes.. Ready to run all out for that 5k?Tomas, Enjoy the flying pig.. Seem like a very popular race.. need to go and googles to find out why they have this name...Sam, Looks like an interesting ride with the geese and all.. Jack, recovery just in time for that 10K.. made that a double 10K.. Jimmy, Happy runniversary.... Always want to tell you abt the good job you are doing with the bracelet.. Would like to get one and maybe the jenny's but I am half way across the globe.. Mel, Glad the knee is finnally settling down.. Hope it's really the 2nd half of the HM that is making it a little unhappy.. Bird feeder sound like an great idea.. Any pics?Jeff, I thought the HM you linked the last time is pretty decent.. but you still have time to shop around.. Hopesmom, Enjoy the RD.. Dave, you are an animal... Is double gonna be permanent while you built the base?
2015 Races
2XU HM - 29 Mar
Mmmmm...beer
Thanks Jack & Bin! Only reason I did a double today was because I had to cut my run short this morning and I wanted to get some extra miles in, probably won't become a regular thing. I prefer to run in the morning and be done with it. After reading Advanced Marathoning, I like Pfitz's use of doubles for recovery instead of training, and I might start doing that after long runs.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Smaller By The Day
I finally got the bathroom functional enough to take an actual shower. I rewarded myself with my first run in 5 days. It felt like an eternity not being able to run. I guess I could have run, but without a shower it seemed like my priorities would have been in the wrong place. All I have left is a little bit more paint, a piece of trim, some caulk and a new shower door. I'll knock that out this weekend, probably by Saturday night. I'm taking a break.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
Ginny, working on holiday is actually not too bad.. extra cash and leave in lieu.. Shorter hours too.. But it do take away time from family.. LR is a strange animal.. you only knew if it is good when you are almost done.. at least that's what it is doing to me.. That last LR sound very interesting.. Mitch, sorry abt the tooth.. No insurance for me.. Company covered yearly cleaning though..Traci, Turtle soup is a delicancy here.. haaa But I have no wish of eating it..Scotty, Labour day is the day when we go into labor.. hee.. the different laces kind of make it cool... we used to do this different laces style in my younger days.. haaa Cherie, Awesome on the 7M..
Awood, way to go!! Not an easy task.. I am a little bit of an handyman but I would not attempt to redo a bathroom..
Tomas, May you soars this weekend..
Former Bad Ass
Bin, I leave tomorrow.
Damaris
Thanks man. I am not that lean
Awood, way to go!! Not an easy task.. I am a little bit of an handyman but I would not attempt to redo a bathroom.. Tomas, May you soars this weekend..
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
Running fail tonight. By 2.5 miles I couldn't pretend that my knee wasn't hurting. I will try to find a good doc in town, I think.
Hope it gets better
I think that's a good idea. Good luck!
Sorry to hear that... Hope you figure out what is wrong..