Beginners and Beyond

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1,000 miles!!! :) (Read 235 times)


BAMF

    Thanks everyone!!

     

     

    Woohoo...especially on the injury-free part!  That's some good stuff right there!

     

    That is always my #1 goal, can't meet any of my other goals if I get hurt.  I have no problem taking some down time if my body needs it. 

     

    I especially liked this line regarding injuries from Amby Burfoot's Simple Secrets to a Lifetime of Running, "You could spend a lifetime regretting the days when you continued running; you'll never regret the three to seven days of rest."

    -Dave

    5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

    Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1

    baxdaddy


    just another runner

      Good on ya!

      The first step is to get up off the couch!

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