Runs4Sanity
http://www.huffingtonpost.com/2014/11/13/160-pound-weight-loss-insecurity_n_6153308.html
I have to say that when I watched the movie Austin Powers, Gold Member and at the end they showed Fat Bastard having lost weight and all that loose skin, I thought it was a joke.... I didn't think that was actually something possible, but it is unfortunately.
It's freaking awesome that he lost the weight, but what exactly can he do about the loose skin? I mean his nipples or hanging down quite a few inches from his pectoral muscles, how the heck is that taken care of other than by surgery?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Surgery is, as far as I know, the only solution.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).