From the Internet.
Nicely done dude, congrats!!
Barking Mad To Run
Nice race for you, way to go and congrats on the AG award!
"Do what you can, with what you have, where you are." Theodore Roosevelt
LtH - Tru dat. Now that I think of it, the plan was necessarily to run a faster final 5k, but to really race it.
Thanks Lau & Scotty!
Are you done with distance for the year?
Congrats B+!
2nd AG in a race that big is sweet!
Way to finish strong and still passing people. What's up next?
What's up next?
He won't answer. Imma have to fly out to Vancouver, smoke some of that good ass weed they have out there with him, and laugh it out of his ass.
Just chilling out for now. Prob start a shirt speed segment from mid dec to early feb, then transition to marathon specific workouts for Boston.
Oh yeah, you said that.
Apparently I've smoked too much weed. lol
Oh yeah, you said that. Apparently I've smoked too much weed. lol