Take it easy Dave!
8 x 400 done. It wasn't pretty, but it's in the books now.
Basya, saw your post from yesterday. Eek. Glad you're (relatively) OK and that the cyclist got arrested.
5.8 easy, no one else showed up from the group tonight. It was good to get out of the house though, after being tired and gloomy all day.
Runs4Sanity
You should probably take it easy Dave
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
You should be basking in the glow of the ass whoopin' you put on that course Sunday Dave
FYP
From a man who knows how!
Dave