Beginners and Beyond

FRIDAILIES: The Crossing Near a Golden Rainbow's End (Read 195 times)

    11.4 @ 8:04 w/ 4 miles of fartlek.

    runmomto3boys


      You guys rock!  Thanks so much for the kind words - and, yes, Flippy, please do!

       

      B-Plus: Nice running!  Your run schooled my 11 miler.  Well done!

        Thanks RMTB. I had to wait for you to post so I could make sure I one-upped you Big grin Seriously though, awesome run for you. I'm sure you were way happier to run 11 miles than I was. Good runs 2 days in a row? You're on the mend.

        runmomto3boys


          Thanks RMTB. I had to wait for you to post so I could make sure I one-upped you Big grin Seriously though, awesome run for you. I'm sure you were way happier to run 11 miles than I was. Good runs 2 days in a row? You're on the mend.

           

          Big grin


          Bad Ass

            Nice run, Heidi.  The no pain is great news.

            Damaris, Marathon Maniac, Ultra Runner

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            "The most powerful weapon on earth is the human soul on fire."


            YAYpril - B-Plus

              11.1 miles done at 8:44 pace.  No ITB pain.  So happy!

              Yay!! Smile