11.4 @ 8:04 w/ 4 miles of fartlek.
You guys rock! Thanks so much for the kind words - and, yes, Flippy, please do!
B-Plus: Nice running! Your run schooled my 11 miler. Well done!
Thanks RMTB. I had to wait for you to post so I could make sure I one-upped you Seriously though, awesome run for you. I'm sure you were way happier to run 11 miles than I was. Good runs 2 days in a row? You're on the mend.
Nice run, Heidi. The no pain is great news.
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
YAYpril - B-Plus
11.1 miles done at 8:44 pace. No ITB pain. So happy!