elevenses
Hey everyone,
Just a flyby for me - 3 yesterday and 4.25 today w/ 5 x 400 @ 5k pace. That was my first legit speed work since high school track. Time to shower and eat.
Apparently it was replaced with a military jet engine.
lol I need to go skiing!
Nice workout Legs, I love it that everyone is trying their hands at the faster stuff!
Bahahaha. True!
I did my 4 X 800m and I wanted to die during them. Fortunately, no asthma attack, but I had to adjust at least 20sec/per interval to be able to do them. I am sure it is well adjusted for weather but I came out feeling I suck at these for the second time.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Go figure
Training for two marathons four months apart proved too much for my feeble skeleton to handle, one though and I can kick some ass. It is an adjustment, but I am not down on it. I am really good at focusing on a singular goal, I plan to kill it, then get back to the fast stuff and right soon! New York actually intrigues me as a destination marathon (more so than Boston for whatever reason), what is like?
Training for two marathons four months apart proved too much for my feeble skeleton to handle, one though and I can kick some ass. It is an adjustment, but I am not down on it. I am really good at focusing on a singular goal, I plan to kill it, then get back to the fast stuff and right soon!
New York actually intrigues me as a destination marathon (more so than Boston for whatever reason), what is like?
Trying to find some more hay to restock the barn
Will run for scenery.
Walked 3 mi at lunch.
Ran 3 mi after work. Legs/bod felt good, toes pretty sore. Had a Dogfish Head 90 Minute IPA afterwards, which helped.
Stupid feet!
Stupid elbow!
Skirt Runner
If anyone needs a place to stay for New York Marathon I have a comfy futon! I live directly across the Verrazano Bridge on the Brooklyn side from the starting line! I will also be there cheering at I believe mile 3 as you run right through my neighborhood!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
I'll be there taking revenge on the course!