fight me irl, brah
I had one of those runs that runningmommatoboys had just way slower.
It was a perfect day. 30F, no wind, sunny.
Started with a 1km warm up. Then did 5 miles with 600 foot of gain in 46:00 minutes.
Strong and that "I'm working it but it feels easy" feeling we all love when it happens.
Then a nice slow few miles to finish. It was wonderful.
5k-25:29 5M-42:27 10K-54:10 1/2 - 1:57:44 FULL - 4:10:48
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
Agent of CHAOS!
13 miles done at 8:24 pace, easy. One of those "and THIS is why I love to run" sort of runs.
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Kristin79- my thoughts are with your DH's friend
Good luck to all this weekend's racers!!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Easy, killer ...
Easy, killer ...
Yeah, I know...
Do you even run?
Step, I got like 5 people I know heading up to Fargo. you will have to letme know what you think of Hudson's. I am starting Hansons next week, think Wednesday. Depending on results might try different one for TCM or Chicago.
4.16 done in 41° and pouring. That was fun. And the best shower EVER afterward. 9:44 pace, which marks the second sub-10 run I've done this week!
PRs: 5k: 27:22 (5/13) 10k: 56:06 (4/13) HM: 2:13 (4/12) M: TBD (9/13)
Dangit, why is the treadmill owner not as excited to sell me his treadmill as I am to buy it from him?? No response, despite my having checked my e-mail every 5 minutes all day.
7.3 @ 8:22
Scrape: Only a couple? That is not nearly enough. FX that this year brings more of those! Nice job getting the 9 in!
LRB: Pilates???? Awesome, awesome, awesome!
Kay: Take a day or two off, for sure. You've been hitting it hard!
B-Plus: Nice, fast 7+ miles tonight! Well done!
Kristin: Arrrrgggghhhh - that CL stuff is frustrating. I saw your FB post re: it. Check your freaking e-mail! Geez!
Robert: Amazeballs???? Love that!!! Ha!
Ghettopops: Ohhh, I am very, very interested to hear what you think of Hansons once you get underway.
I ran a race on our last anniversary. It was an evening race, too. I felt a little bad, but I think that smart husbands know there are a lot of advantages to having a happy wife on your anniversary.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
5.3 slow ones.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
© 2013 RunningAHEAD, LLC. All rights reserved.