On shin transplant list
Hey damaris! Going pretty well Gonna try to run a little more and see if my shins decide to behave . We'll see.
Singer who doesn't run.
Ok, I think that if I can get my tech to print something for me (my printer died), then I can head on out. Oh, and I need to give him his orders for the week!
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
Hey guys! Was off the grid for a couple of days. I got up early on Tuesday, ran 8 miles, took a 5 hour hot and uncomfortable bus ride to Guanacaste, stayed with a family out there and had a good time on their farm and at the beach, then got up this morning at 3, and took a 4 hour much more pleasant bus ride back here, and then ran 7 miles. I had been hoping to get a run in on Wed so I could have a RD closer to my HM, but in the end I am very happy with how things worked out.
PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:50:35
Z, you're a beast!
Call me Ray (not Ishmael)
No running for me today. I did ride my bike 2.2 miles which doesn't count for much, but at least it's 15 minutes of physical activity.
Zel, sounds like you're having a blast. Are you taking rest days tomorrow & Saturday?
Z, enjoy the RD before the HM. That should be an interesting RR. Are your students going to run/cheer you on?
Next: IMT Des Moines HM, 10/19/2014 2:17:46
Salt Lake City HM, 04/18/2015
Wisconsin HM, 05/02/2015
Managed to do 4M before dinner.. yeah! ** Managed to do a quick 3M this morning too (Friday when I am now)**
Mel, you are gonna burn that HM with your high dew point training..
2XU HM - 02 Mar (1:44:55)
BeHero 10K (Hong Kong) - 23 Mar (46:13)
JP Morgan 5.6K - 24 Apr (25:54)
Run350 10K - 27 Apr (56:04)
Sundown 10K - 31 May (59:00)
Sundown HM - 31 May (2:50:00)
Pocari Sweat 10K - 08 Jun (50:03)
Army HM - 31 Aug (2:30:00)
Yellow Ribbon 10K - 14 Sep (52:21)
Newton 32K - 26 Oct
Stand Chart FM - 07 Dec