Lolol
Nice!
That was one of the more challenging workouts to date.
2 mile warmup
2 miles @ HMP (6:23, 6:17)
.5 mile recovery
4 x 800 @ 10k pace w/ 2 min recoveries (3:02, 2:59, 2:57, 2:57)
2 miles @ HMP (6:19, 6:17)
2 mile cool down
That was one of the more challenging workouts to date. 2 mile warmup 2 miles @ HMP (6:23, 6:17) .5 mile recovery 4 x 800 @ 10k pace w/ 2 min recoveries (3:02, 2:59, 2:57, 2:57) .5 mile recovery 2 miles @ HMP (6:19, 6:17) 2 mile cool down
Nice. I need to incorporate more challenging workouts too. I think I lack endurance.