OOTB, Doing a run by yourself is nothing like the real thing.  I find that everything about a race - the planning, the excitement, the annoyances, the fans, the other runners, the finish line hoo-haa  -  all of it makes me go faster.  I'm not one to "train", but I would expect Daniels or somebody has a converter for that...

Hey folks, don't forget : it's not really as late as your clock says. It's just a conspiracy....