Man, the PT tore my ass apart today! She put me back together again, but the trouble is, I still feel that shit. lol Betty, she is really cool and totally gets it. She has been running since 1984 and has been going over me with a fine tooth comb. There are so many things I do "right", a ton even. But the one or two things I do not do, cancel all the good out, and that has put the one event I most wanted to run in serious jeopardy. I will tell you one thing though, I have learned my lesson!
Man, the PT tore my ass apart today! She put me back together again, but the trouble is, I still feel that shit. lol
Betty, she is really cool and totally gets it. She has been running since 1984 and has been going over me with a fine tooth comb. There are so many things I do "right", a ton even. But the one or two things I do not do, cancel all the good out, and that has put the one event I most wanted to run in serious jeopardy. I will tell you one thing though, I have learned my lesson!
Hi dailies:
10.4 miles, 5x(1min @ 5K pace, 1 min recovery), 5x(2min @ 5K pace, 2 min recovery), 5x(1min @ 5K pace, 1 min recovery).
My dad came over to help put up plastic insulation sheets on the windows. Snowblower is oiled and ready for action. Bring it.
Really? 'Cuz I'm not. lol
Looks like I might get back to work tomorrow and that the weather for MCM is going to be fantastic. Good day!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Jess runs for bacon
Woooowoo!
Back from a 2.5 recovery run, followed by weights and core.
LRB -- I glad you have a good PT. Sounds painful, but productive.
Good news all around on government re-opening. I was fearing for all those planning to run MCM.
Life is good.
You know the rules, pics or it didn't happen...wait, never mind.
Runs4Sanity
Rocky and I had an amazing 3 mile run on the trails this evening, almost didn't get out there cause my Tahoe had to go into a shop, apparently a couple of clamps were so loose that my coolant was leaking badly. Got that fixed and we headed to the trails as the sun was going down. Saw/heard a lot of deer, and other than a slight fear of a buck coming out of nowhere, the run was amazing. I love running the trails, love it
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)