Runs4Sanity
July Goals
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Squidward Bike Rider
1.) Stay injury-free
2.) Maybe lose a couple lbs
1. 180 miles
2. Do 90% of scheduled workouts
3. Stay injury-free, go into August feeling strong
1- have fun
2- 125 miles
3- Cross train more (Lift, bike, and swim)
4- stay healthy
5- slow down my weight gain
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
1. Injury free..
2. Hit 200M so that I can get closer to that bunny..
2015 Races
2XU HM - 29 Mar
Cyber-bro
Top 3 AG finish in my next tri.
DON'T BRO ME IF YOU DON'T KNOW ME
Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)
160 miles
complete long runs
weigh same or less
#artbydmcbride
Lose weight
get this sore hamstring/glute/whatever fixed
Start racing well
Runners run
Smaller By The Day
I was 214.9 for the second morning in a row. I'm also going to surpass 225 miles for the second month in a row. Feeling good!
Have a great month of training. Get down to 215 pounds.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
delicate flower
1) Complete my knee rehab and be officially cleared for all activity 2) Top my June milege (173 miles) 3) Reach the HM distance on a run or two 4) Keep adding speedwork 5) Finish my duathlon on July 14 without embarrasing myself too badly 6) Live to see August
1) Complete my knee rehab and be officially cleared for all activity
2) Top my June milege (173 miles)
3) Reach the HM distance on a run or two
4) Keep adding speedwork
5) Finish my duathlon on July 14 without embarrasing myself too badly
6) Live to see August
Without going into too much detail, I'll just say I went above and beyond any expectations I had and met all my goals with reckless abandon.
<3
1. Heal.
Fail.
Dave
Labrat
1. Not get too derailed during my vacation. Last year when I went to the UK, I really enjoyed the low humidity in the couple of runs I got in. I'm going to be accountable for making sure my niece keeps up with her pre-college fitness regimen, so I doubt I'll be getting too derailed.
1. Not get too derailed during my vacation.
Last year when I went to the UK, I really enjoyed the low humidity in the couple of runs I got in. I'm going to be accountable for making sure my niece keeps up with her pre-college fitness regimen, so I doubt I'll be getting too derailed.
My vacation actually gave me the best training block I have had a for a while. Being accountable for my niece was a great motivator.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Will run for scenery.
1) Stay injury free. 2) Get my weight down to 185 : a 30 year low. 3) Not let any veggies spoil in the fridge. 4) Strength training 2x per week. 5) Lots of miles with smiles.
1) Stay injury free.
2) Get my weight down to 185 : a 30 year low.
3) Not let any veggies spoil in the fridge.
4) Strength training 2x per week.
5) Lots of miles with smiles.
1) Check
2) Half-check (One day 3 weeks ago)
3) "They're not spoiled, just wilty...."
4) Not even close.
5) Oh yes. Check plus.
Stupid feet!
Stupid elbow!
1. Injury free.. 2. Hit 200M so that I can get closer to that bunny..
1. Check
2. 203. Still 60+ from bunny but closer.