Beginners and Beyond

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I just set a 10K PR on a training run (Read 254 times)

Bin Running


    Well done.. Very speedy..

    2014 races

    2XU HM - 02 Mar (1:44:55)

    BeHero 10K (Hong Kong) - 23 Mar (46:13)

    JP Morgan 5.6K - 24 Apr (25:54)

    Run350 10K - 27 Apr (56:04)

    Sundown 10K - 31 May (59:00)

    Sundown HM - 31 May (2:50:00)

    Pocari Sweat 10K - 08 Jun (50:03)

    Army HM - 31 Aug (2:30:00)

    Yellow Ribbon 10K - 14 Sep (52:21)

     

    Newton 32K - 26 Oct

    Stand Chart FM - 07 Dec


    Bad Ass

      Nice. that PR is ready to be killed.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      delicate flower

        I would say you could go sub 45 min in a race.

         

         

        That's sort of what I was thinking.  That's a 7:15 pace.  My 5K on Dec 2 was 6:53 pace.  Who knows where I'll be though by the time an actual 10K race comes around (most likely late April).

         

         

        Thanks again for the comments.  My legs certainly don't feel like I raced a 10K yesterday, as they shouldn't since it wasn't a race effort. 

        proud sherpa


        Don't call me Buttercup!

          It may not "count," but it sure can't be discounted.  Well done. =)

          Slow and steady wins the....  wait a second! I've been lied to! 

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