Beginners and Beyond


I just set a 10K PR on a training run (Read 254 times)

Bin Running

    Well done.. Very speedy..

    2014 races

    2XU HM - 02 Mar (1:44:55)

    BeHero 10K (Hong Kong) - 23 Mar (46:13)

    JP Morgan 5.6K - 24 Apr (25:54)

    Run350 10K - 27 Apr (56:04)

    Sundown 10K - 31 May (59:00)

    Sundown HM - 31 May (2:50:00)

    Pocari Sweat 10K - 08 Jun (50:03)

    Army HM - 31 Aug (2:30:00)

    Yellow Ribbon 10K - 14 Sep (52:21)


    Newton 32K - 26 Oct

    Stand Chart FM - 07 Dec

    Bad Ass

      Nice. that PR is ready to be killed.

      Damaris, Marathon Maniac, Ultra Runner


      "The most powerful weapon on earth is the human soul on fire."

      delicate flower

        I would say you could go sub 45 min in a race.



        That's sort of what I was thinking.  That's a 7:15 pace.  My 5K on Dec 2 was 6:53 pace.  Who knows where I'll be though by the time an actual 10K race comes around (most likely late April).



        Thanks again for the comments.  My legs certainly don't feel like I raced a 10K yesterday, as they shouldn't since it wasn't a race effort. 

        proud sherpa

        Don't call me Buttercup!

          It may not "count," but it sure can't be discounted.  Well done. =)

          Slow and steady wins the....  wait a second! I've been lied to!