Well done.. Very speedy..
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May (1:54:19)
Bali HM - 16 Jun (1:51:59)
King of the Road 16.8K - 11 Aug Cancelled
Army HM - 1 Sep (2:18:58)
Yellow Ribbon 10K - 15 Sep (49:23)
Newton 32K - 20 Oct (3:05:50)
StandChart FM - 01 Dec (4:04:22)
Nice. that PR is ready to be killed.
Damaris, Marathon Maniac, Ultra Runner
Next: Counting time until surgery
Damaris Runs with Asthma
I would say you could go sub 45 min in a race.
That's sort of what I was thinking. That's a 7:15 pace. My 5K on Dec 2 was 6:53 pace. Who knows where I'll be though by the time an actual 10K race comes around (most likely late April).
Thanks again for the comments. My legs certainly don't feel like I raced a 10K yesterday, as they shouldn't since it wasn't a race effort.
Don't call me Buttercup!
It may not "count," but it sure can't be discounted. Well done. =)
Slow and steady wins the.... wait a second! I've been lied to!
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