Well done.. Very speedy..
2XU HM - 02 Mar (1:44:55)
BeHero 10K (Hong Kong) - 23 Mar (46:13)
JP Morgan 5.6K - 24 Apr (25:54)
Run350 10K - 27 Apr (56:04)
Sundown 10K - 31 May (59:00)
Sundown HM - 31 May (2:50:00)
Pocari Sweat 10K - 08 Jun (50:03)
Army HM - 31 Aug (2:30:00)
Yellow Ribbon 10K - 14 Sep (52:21)
Newton 32K - 26 Oct
Stand Chart FM - 07 Dec
Nice. that PR is ready to be killed.
Damaris, Marathon Maniac, Ultra Runner
"The most powerful weapon on earth is the human soul on fire."
I would say you could go sub 45 min in a race.
That's sort of what I was thinking. That's a 7:15 pace. My 5K on Dec 2 was 6:53 pace. Who knows where I'll be though by the time an actual 10K race comes around (most likely late April).
Thanks again for the comments. My legs certainly don't feel like I raced a 10K yesterday, as they shouldn't since it wasn't a race effort.
Don't call me Buttercup!
It may not "count," but it sure can't be discounted. Well done. =)
Slow and steady wins the.... wait a second! I've been lied to!