Beginners and Beyond

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Hey Penguins, It's Thursday Again! (Read 200 times)

kristin10185


I race in SparkleSkirts

    PS- It's late so no one will probably read this but I just finished a round of myrtls. My foam roller should arrive tomorrow. I passed my "test" of having no walking pain in the IT band all day, even with the stairs (and hopping on one foot too for whoever brought that up)....finally! Though it did ache a bit after the myrtls, but not at the knee....I think it was just from working hip muscles that I'm not used to working. No pain for a full day while walking means I can try running. Though my PT friend says I should maybe try for 2 days pain free. Grr changing the rules on me! So if tomorrow it feels great all day it is on like Donkey Kong for a short, non-hill run on Saturday morning. Here's to hoping...

    PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

     

    I started a blog about running :) Check it out if you care to

    Bin Running


      PS- It's late so no one will probably read this but I just finished a round of myrtls. My foam roller should arrive tomorrow. I passed my "test" of having no walking pain in the IT band all day, even with the stairs (and hopping on one foot too for whoever brought that up)....finally! Though it did ache a bit after the myrtls, but not at the knee....I think it was just from working hip muscles that I'm not used to working. No pain for a full day while walking means I can try running. Though my PT friend says I should maybe try for 2 days pain free. Grr changing the rules on me! So if tomorrow it feels great all day it is on like Donkey Kong for a short, non-hill run on Saturday morning. Here's to hoping...

       

      I read you.. Smile

      2014 races

      2XU HM - 02 Mar (1:44:55)

      BeHero 10K (Hong Kong) - 23 Mar (46:13)

      JP Morgan 5.6K - 24 Apr (25:54)

      Run350 10K - 27 Apr (56:04)

      Sundown 10K - 31 May (59:00)

      Sundown HM - 31 May (2:50:00)

      Pocari Sweat 10K - 08 Jun (50:03)

       

      Army HM - 31 Aug

      Yellow Ribbon 10K - 14 Sep

      Newton 32K - 26 Oct

         

        Is your DW on the forum??? Or did you just mean taking turns on the computer in general

        Taking turns on computer.

        Bin Running


          PS- It's late so no one will probably read this but I just finished a round of myrtls. My foam roller should arrive tomorrow. I passed my "test" of having no walking pain in the IT band all day, even with the stairs (and hopping on one foot too for whoever brought that up)....finally! Though it did ache a bit after the myrtls, but not at the knee....I think it was just from working hip muscles that I'm not used to working. No pain for a full day while walking means I can try running. Though my PT friend says I should maybe try for 2 days pain free. Grr changing the rules on me! So if tomorrow it feels great all day it is on like Donkey Kong for a short, non-hill run on Saturday morning. Here's to hoping...

           

          I think i brought up the 1 leg hop as I used that as a test.. when you ease back into running.. maybe you can try C25k plan.. I used walk 5 min and jog 1 min (total of 30 min) as a start..

          2014 races

          2XU HM - 02 Mar (1:44:55)

          BeHero 10K (Hong Kong) - 23 Mar (46:13)

          JP Morgan 5.6K - 24 Apr (25:54)

          Run350 10K - 27 Apr (56:04)

          Sundown 10K - 31 May (59:00)

          Sundown HM - 31 May (2:50:00)

          Pocari Sweat 10K - 08 Jun (50:03)

           

          Army HM - 31 Aug

          Yellow Ribbon 10K - 14 Sep

          Newton 32K - 26 Oct

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