FreeSoul87, fantastic fifteen.
Rick, awesome sticking to it and doing eight.
Shari, brava on running 4.6 while sleep deprived. You are a tougher woman than I.
DaveP MI, excellent fifteen-miler.
Lily, great eighteen.
B-Plus, I hope that you've been having a relaxing and refreshing rest day.
Andrew, terrific 13.4. May you hear good news soon.
Marjorie, beautiful 10.2.
Slymoon Runs, excellent easy eleven.
Phil, congratulations!
Jack K., ouch. I hope that the massage helps.
Lurch, bravo on the fourteen.
Dave, great five-mile recovery run.
I'm about to run. I still haven't decided whether I'll do seven today and thirteen tomorrow or thirteen today and seven tomorrow.
Taking a URD. Slept for two hours and feel worse than this morning. It's not a bad cold but with a race 7 days away I might as well rest.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
This weekend has worked my ass over like a two dolla hooker on skid row. I am actually looking forward to Monday for the return to normalcy. : : said no one ever : :
Hello dailies:
D - fend off that cold
Basya - there was an article about the Jerusalem Marathon in Running Times, I thought of you immediately
Free - 15, nice!
Rick - I'll run for you next time you don't want to if I can borrow a bionic hip.
DaveP - nice week
Lily - excellent LR, enjoy the burgers and screwdrivers
B+ - great streak, well done
Brr - good thoughts sent for the (soon to be bigger) family
Marjorie - nice, rain messes with my satellite internet and TV all the time, never thought about Garmins getting screwed up as well
Baboon - swwweeeeet!
Jack- feel better. Breakfast beef?
Lurch - surfing riots? Ok?
D^2 - great stuff, enjoy that Pfitz plan
Sly - sounds fast
An hour on the bike for me, Wednesday and the PT appointment can't get here soon enough. I want to know how to fix the broken.
Good luck Jay, hopefully you get someone good! I actually think every runner should have their own physical therapist, they are the missing link in our training.
Ugh, Damaris. Taking a URD sounds smart. I hope that you feel 100% by race day.
Jay, I hope that biking goes well.
I did 10.1 miles in 1:40:32. 9:58. Nice and cozy. More than 7.0, less than 13.1. I'll go for 13 after work either tomorrow or Tuesday; I'll do an hour of some other cardio on the day I don't do 13.
Runs4Sanity
Sounds like everyone has had a nice day
That is awesome to hear, my minion is finally asleep and I am able to relax now that the other two kids that were visit since last night have gone home. Sweet, I might just have some shots of my hard cider.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Good luck Jay. I really hope you figure this out quickly.
Jay, I'm sending you my best healing vibes. Have faith in your body.
3 more recovery miles tonight, in 27:00 and change. Just enough to trash my legs really well, after this morning's 18.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Jay, hope it's something minor.