Beginners and Beyond

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THURSDAILIES (or, Happy Friday Eve!) (Read 64 times)


Hip Hip Hooray

    Kettlebell class done.

     

    Three rounds of:
    Swings/Squats/Planks

     

    Followed by three rounds of:

    Shoulder presses/Mountain climbers

     

    Following by three rounds of:

    One-armed rows/Side planks

     

    My legs were fine but my shoulders are TOAST!

     

    Mattchiro


    I drink, therefore I run

      Alright just picked up my race packet.  I'm definitely hoping that this chest congestion goes away in the next 48 hours.  If not, I'll be the guy that only showed up for the medal and a t-shirt.

       

       

      Half PR:  1:34 (August, 2012)

       

      Marathon PR:  3:45 (October, 2012)

       

      Next race:  St. Paddy's Day Half Tacoma (March 16th)   DNF Illness

       

      Next Marathon:  Tacoma City Marathon (May 5th)

      Rondog65


        Hello all,

         

        No run today as it was a SRD.  Much to my dismay I saw flurries flying in the air, no accumulation, however winter will not surrender.  I hope everyone had a small piece of pie today to celebrate Pi day (3.14).

         

        Ron

        Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)


        Mmmmm...beer

          5.1 easy miles done, is it Sunday yet, I wanna race!!!!  Expo starts tomorrow, woohoo! Smile

          -Dave

          My running blog

          2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

            Robert - That's so exciting!

             

            Matt - I'm hope things clear up for you.

             

            D2 - Good luck this weekend. But you don't need it.

             

            I ran 4 @ 8:26 w/ 2 strides. Just 2 more days until my first race in almost 3 years.


            "Journey" hater

              4.6 recovery pace for me.

              LRB


              Dreamer

                I ran 4 @ 8:26 w/ 2 strides. Just 2 more days until my first race in almost 3 years.

                Wow, go nail that bad boy!  Good luck to you and all the other racers this weekend, I will be joining the fray soon enough!

                 

                I am usually knocked the hell out by now but I am just getting in after being on the road all day.  I wish there was a such thing as an unwinding coffee, because I sure as hell would drink it!

                MRT: This too shall pass I made it!

                  Hi Dailies:

                   

                  Kay - hope your weekend is better

                   

                  Sparker and FLA - great days to you as well

                   

                  Rick - nice streak of braving the weather

                   

                  Bruce - good job  on the double

                   

                  Scotty - stalked by a vulture.. scary

                   

                  Baboon - I'm sure that will be awesome when you can bike and run again

                   

                  AmiK - aw, there's not much worse than a wet foot on a cold day.  yuck.

                   

                  Kristin - feel better

                   

                  DaveP - sorry that you were subjected to Bunco.  It is horrible.

                   

                  Basya - nice workout

                   

                  Marjorie - hope the rest helped

                   

                  Mtn - holy cow, good luck.

                   

                  Step - enjoy the safe TM

                   

                  Oski - I'm tired just reading about that

                   

                  OOTB - glad your plants are ready for spring

                   

                  Ric-G - nice pace

                   

                  Fuzzy - speaking of nice pace, awesome splits last night.

                   

                  FreeSoul - good luck at the Run of Luck

                   

                  B+ - good luck as well

                   

                  DCDan - I like that you're posting on the dailies while  on break from a conference.

                   

                  April - nice job "running" the errand

                   

                  D^2 - almost race day!

                   

                  Robert - excellent.  May your training for the HM go well.

                   

                  Luke - throwing a snowball at you, shirtless guy.

                   

                  Matt - hope you get better

                   

                  Rondog - If it will not surrender, we will await its total annihilation.

                   

                  10.4 miles with 20 minutes near HM pace, 6:55 overall.  Just before going out, I spotted some visitors in the back yard and DW took a picture.  The close one is missing the bottom of its right front leg but seemed to get around ok.

                   

                  deer

                    LRB - Thanks. Why don't you clean off a bottle (or box lol) of wine to unwind.

                     

                    Shirfan - Nice run and what a treat to have those visitors in your backyard. Would your wife let you build a running track around the perimeter of the property?

                      Would your wife let you build a running track around the perimeter of the property?

                       

                      Haha, she actually suggested it so that I don't get killed by a plow. I think the time spent clearing it of snow would be prohibitive, though.


                      Bad Ass

                        Mattchiro, good luck this weekend!

                         

                        I got back to the hotel early enough, but my feet are hurting today so 4th day without running.  I'm quite enjoying it, actually.

                         

                        Hope everybody had a great evening.

                        Damaris, Marathon Maniac, Ultra Runner

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."

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