Beginners and Beyond

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Frederick Running Festival Nut Job Challenge RR (5k and HM) (Read 51 times)

    She Can - Thanks! I think the nut job medal is my new favorite. Big grin

     

    DaveP - Thanks! I had wanted to DNF a few steps in, but it was impossible because of the crowd. I then didn't want to "waste" the pain of the first four miles by dropping out. I did get to experience another side of racing events, though - I stopped at two water stops, ate some chomps, AND had a cookie. The food and water was great for my spirits. Smile

     

    LRB - Some people just don't seem to get it. :/ I took about six weeks off, but tried running once a week or so (a couple minutes each time, tops) and my half a month ago probably didn't help. I think (core) strength and flexibility is a big problem for me. I lost a lot of it post-surgery and haven't put in the effort to get it back.

     

    kristin - Ugh! 

    5k - 25:15 (11/18/12)

    10k - 1:01:51 (2/14/15)

    10mi - 1:33:18 (3/2/14)

    HM - 2:06:12 (3/24/13)

     

    Upcoming Races:

    Benched until further notice. :/

     

    Everything you need is already inside. [[Bill Bowerman]]

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